1 Head Broccoli Cut Into Small Florets ½ C Green Onion Tops (Divided) Meat & Marinade Bring meat to room temperature, lightly sprinkle …
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Add the coconut oil to a large wok or cast iron skillet and heat it until it’s almost smoking, the oil must be hot so you can get the nice crispy …
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Cut the broccoli head into 3 or 4 parts. Working in batches, process in a blender or food processor until a riced texture is achieved. Place …
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How to Make Low-Carb Ground Beef & Broccoli Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. You don’t want to fully cook …
Directions. Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. While …
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Allow beef to marinate in the fridge for 30 minutes. Heat oil (1/4 cup) in a wok or large skillet over medium-high heat. Once shimmering, add peeled ginger (1") and peeled and smashed garlic (1 clove). Stir constantly …
Add ginger, garlic, red pepper flakes and stir for 30 seconds. Add soy sauce, water and sweetener. Bring to a boil and simmer until thickened. Should take about 5 minutes. Remove from skillet to a bowl and set aside. For …
Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef Add 2 tsp of oil to a hot pan or wok and swirl to coat. Brown the beef for 30 seconds on the …
How to make Keto Mongolia beef ste p by step The Beef. Slice beef into thin strips about ¼ inch thick. Make sure to cut the beef against the grain. Deep fry or pan fry then Set it aside. Add the sauce ingredients to sauce …
Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and …
Step 1 In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside. Step 2 In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are …
Bring meat to room temperature, lightly sprinkle with mixture of ½ xanthan & ½ guar gum. Mix thoroughly into wet ingredients & set aside.
In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet. Stir-fry broccoli until crisp-tender, for about 3 …
Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits. Place the pound of broccoli in the microwave on high for about 5 …
Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through. Turn off heat and mix in sesame oil. Remove the meat and serve with sauce drizzled …
This low carb spin on Mongolian ground beef pairs extra lean beef with a sweet, salty, and umami black pepper sauce that will light up your taste buds. It’s super easy to make, with a …
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Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate …