Low Carb Low Calorie Butter Chicken Recipe

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DirectionsStep1To a large glass bowl combine the ingredients for the Butter Chicken Marinade, mix well and add in the chicken. Mix to coat the chicken and marinate for 25 minutes to 12 hours.Step2Heat a skillet over medium heat, spray with olive oil and add the chicken.Step3Cook the chicken 7-8 minutes until browned, then move to a bowl (it won't be fully cooked yet).Step4Add the onions to the skillet and cook on medium-high for 5 minutes, until browned.Step5Add in the ginger and garlic and sauté until fragrant (about 1 minute).Step6Mix in the Butter Chicken Sauce seasonings (garam masala, cumin, coriander, salt, chili powder, and sugar), tomatoes and 1/3 cup greek yogurt. Reduce the heat to medium low and simmer for 10 minutes.Step7Add the water to the skillet and use an immersion blender to blend the sauce until smooth (alternatively you can let it cool, add to a blender, vent and blend until smooth, then add back to the skillet and continue).Step8Add the chicken to the sauce, with the butter and simmer for 10-15 minutes.Step9Serve hot with rice or naanIngredientsIngredients1 Boneless Skinless Chicken Breast (cubed)add Olive Oil Spray0.66 cup0% Greek Yogurt2 clovesGarlic1 teaspoonGaram Masala¼ teaspoonGinger¼ teaspoonGround Turmeric¾ teaspoonGround Cumin½ teaspoonChilli Powder½ teaspoonSalt½ Yellow Onion (minced)2 Roma Tomatoes (chopped)¼ teaspoonCoriander½ teaspoonSugar⅓ cupWater1 teaspoonButterSee moreNutritionalNutritional259 Calories4.5 gTotal Fat103 mgCholesterol10 gCarbohydrate731 mgSodium45 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Butter Chicken Recipe Healthy Fitness Mealshealthyfitnessmeals.comKeto Indian Butter Chicken - Recipe (Video) - Diet Doctordietdoctor.comButter Chicken (Low Carb, Keto) - Easy Peasy Mealseazypeazymealz.comHealthy Butter Chicken (Murgh Makhani) Slimming Eats …slimmingeats.com65 Chicken Recipes That Are Surprisingly Low-Calorie - …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Butter Chicken

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  • WebJan 16, 2024 · Instructions. Start by marinating the chicken. In a large glass bowl, combine the olive oil with garlic powder, garam masala, cumin, …

    Rating: 4.3/5(81)
    Calories: 385 per serving
    Category: Main Course
    1. Start by marinating the chicken. In a large glass bowl, combine the olive oil with garlic powder,garam masala, cumin, chili powder, and salt.
    2. Add the chicken and toss to coat with the marinade. Cover with plastic wrap and refrigerate for at least 6 hours, up to 24 hours.
    3. To make the sauce, heat 2 tablespoons of ghee or clarified butter in a large skillet over medium-high heat.
    4. Use tongs to add the marinated chicken pieces to the skillet in a single layer, leaving behind the excess marinade, and brown on all sides.

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    WebDec 22, 2018 · Refrigerate for 2 hours minimum. Heat 1 Tbs olive oil in a large skillet over medium heat, and add onions to the skillet, cook until …

    Rating: 4.8/5(19)
    Total Time: 3 hrs
    Category: Chicken, Main Dish
    Calories: 694 per serving
    1. In a gallon sized zip top bag, add all ingredients for chicken Squeeze the bag to mix it all together and coat the chicken. Refrigerate for 2 hours minimum.
    2. Heat 1 Tbs olive oil in a large skillet over medium heat, and add onions to the skillet, cook until softened and starting to caramelize, about 20 minutes.
    3. Then add the chicken (with the marinade) to the same skillet, and cook 3-4 minutes.
    4. Stir in the garlic, ginger, and pureed tomatoes.

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    WebMay 8, 2024 · Pour the marinate ingredients over the chicken and stir to coat all of the chicken. Let marinate for at least 30 minutes and up to 8 …

    1. Place the cut pieces of chicken in a bowl or tiptop plastic bag. Combine all of the marinate ingredients in a bowl and stir well. (It will be very thick.) Pour the marinate ingredients over the chicken and stir to coat all of the chicken. Let marinate for at least 30 minutes and up to 8 hours (see notes).
    2. Heat a large skillet over medium-high heat. Add canola oil.
    3. Add onion and cook for 2-3 minutes, until softened. Add garlic and cook for an additional minute.
    4. Add the marinated chicken (along with all of the marinade) to the pan. Sprinkle with brown sugar and cook for 2-3 minutes.

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    WebDec 5, 2023 · Push the chicken over to the edge of skillet and add the remaining butter and oil to the empty space in the skillet. Once hot, add …

    Rating: 4/5(3)
    Total Time: 25 mins
    Category: Chicken
    Calories: 302 per serving

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    WebOct 19, 2020 · Reduce the heat to medium and pour the crushed tomatoes and heavy whipping cream into the skillet. Simmer until the sauce has thickened. Add the chicken back into the skillet and continue to simmer …

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    WebOct 1, 2022 · 2 eggs, room temperature. Directions: Butter Chicken: In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes. …

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    WebApr 22, 2019 · Heat the butter in a large, deep skillet over medium to medium-high heat. Once melted, add the onion and cook 5 minutes, stirring occasionally. Stir in the garlic and ginger and cook 1 minute more, …

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    WebFeb 5, 2020 · Reduce the heat to medium low, and allow these ingredients to slowly cook for about 10-12 minutes. Add the tomato paste, spices, and coconut milk. Stir well to combine, and then return the chicken to the …

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    WebDec 1, 2022 · Place chicken breasts and remaining ingredients in a slow cooker. Stir to combine. 3. Cover and cook on low for 6 hours. Chicken should be falling apart and easily shred with a fork. 4. When finished, stir …

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    WebJul 2, 2018 · Place all ingredients in a 4-6 quart slow cooker. Cook on low for 4-5 hours or until chicken easily shreds with a fork. Remove chicken from slow cooker and shred with two forks or in a stand mixer. Return to …

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    WebJun 27, 2018 · Spray a deep frying pan over a medium high heat, add the onion and fry until softened, add the garlic, ginger, chilli powder, fenugreek and fry for a further 30 seconds. Add in the butternut squash and stock, …

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    WebFeb 8, 2019 · Mix spices and salt with the lemon juice. Cut the chicken into chunks. Toss the chicken chunks into the spices. In a saucepan, heat the butter on a medium heat. Add the onion and garlic and cook for 5 …

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    WebSep 30, 2021 · 19 Low-Carb Chicken Dinners That Are on The Table in 30 Minutes or Less. These tasty low-carb chicken recipes will help you put dinner on the table in 30 …

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    WebApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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    WebApr 11, 2013 · Place the flour in a bowl, and the beaten egg whites in another bowl. Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan. Lightly …

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    WebApr 9, 2018 · Instructions. Heat butter and oil in a large fry-pan over medium heat. Add the onion and garlic and cook for a few minutes until fragrant. Add coconut milk, curry paste, tomato paste, yogurt, spices, salt …

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