Low Carb Lamb Stew Recipe

Low Carb Lamb Stew

WEBMay 10, 2019 · leaf, season with salt and pepper. Add beef bone broth and heat through. Add back lamb including any meat juices and mix …

Rating: 4/5(14)
1. Heat oil using the sauté function on your cooker or in a large pot on the stove. Addlamb, season with salt and pepper, brown off to seal, remove and set aside.
2. Heat butter, sauté veggies until golden, add red wine and cook until reducedslightly, then add tomato paste and stir through. Add chopped rosemary and bayleaf, season with salt and pepper. Add beef bone broth and heat through.
3. Add back lamb including any meat juices and mix through. Pressure cook 30 mins,slow cook 6-8 hours or simmer on the stove top for 1- 1 ½ hours.
4. If doing stove top, check and stir occasionally to make surethe bottom isn’t burning and watch the sauce as it reduces down and thickens.It’s ready when the sauce is reduced and meat is tender.

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Keto Lamb Stew Recipe Keto Summit

WEBMar 13, 2019 · 4portions of cooked cauliflower rice, to serve. Instructions. Heat the oil in a large pan and brown the lamb in batches over high …

1. Heat the oil in a large pan and brown the lamb in batches over high heat. Once cooked, remove the lamb with a slotted spoon and set aside.
2. In the same pan, add the onion and garlic and cook over a low-moderate heat until softened. Add the mushrooms and increase the heat, cooking until the mushrooms have caramelized.
3. Return the lamb to the pan, along with any resting juices, and pour the broth and the tomatoes into the pan. Add the full sprigs of rosemary and bring to a simmer.
4. Once simmering, reduce the heat to very low and cover with a lid, cooking for 2 hours. Stir occasionally.

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