Low Carb Keto Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Low Carb, THM S, …

WebFeb 6, 2020 · Lay the pieces of chicken on the baking sheet. Third Step: Add the rest of the cheese on top of the chicken. Fourth Step: Bake the …

1. Preheat oven to 400.
2. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
3. Sprinkle on the rest of the cheese.
4. Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.

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Parmesan Ranch Baked Chicken Tenders Low Carb …

WebJul 6, 2023 · Store any leftovers in an airtight container in the refrigerator for up to 3 days. Re-heat in microwave or oven as needed. Place chicken …

Rating: 5/5(10)
1. Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
2. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

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Low Carb Keto Chicken Tenders (Air Fryer Seeking …

WebJan 24, 2021 · Dip chicken pieces one at a time into the beaten egg. Place chicken in the bag (one at a time) and shake to coat evenly with …

1. In a plastic bag add almond flour, parmesan cheese, pepper, salt, and seasoning of choice. Shake bag to mix.
2. In a small shallow bowl whisk egg.
3. Dip chicken pieces one at a time into the beaten egg. Place chicken in the bag (one at a time) and shake to coat evenly with breading.
4. Preheat air fryer for 5 minutes to 400 degrees. Place chicken tenders in the fryer basket, coating the pieces with olive oil spray. Cook for 6 minutes. Turn the tenders over and spray them with olive oil spray. Bake 5 to 6 more minutes, or until done.

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Low Carb Chicken Tenders Step Away From The Carbs

WebMar 11, 2020 · Preheat the oven to 375F. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten …

1. Preheat the oven to 375F.
2. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten eggs to a separate bowl.
3. Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Continue with the rest of the tenderloins.
4. Bake for 25 minutes or until the chicken is cooked through. Serve with low carb ketchup.

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