Low Carb Keto Cauliflower Recipes That Actually Taste Good

27 Keto Cauliflower Recipes That Are LowCarb and Tasty

Can cauliflower really replace carbs?Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.

Ways to replace Carbs with Cauliflower: that still taste just as good!

Published: Feb 26, 2020Estimated Reading Time: 5 mins1. Cauliflower Tortillas. Call all your keto friends! Taco Tuesday is super low-carb again!
2. Roasted Cauliflower White Pizza Dip. Bring this keto party dip to your next potluck and we guarantee no one will have a clue it's made from cauliflower.
3. Gluten Free Cheesy Cauliflower Breadsticks. Unlimited breadsticks, very few carbs. Yaaasss.
4. Cauliflower Fried Rice. You’ll wonder why you ever ordered takeout once you whip up a batch of this hearty and healthy take on a classic.
5. everything Bagel’ Cauliflower Rolls. OK, these rolls don’t taste exactly like white bread (if they did, they’d be pretty boring). Riced, baked cauliflower breaks just like bread and has the same tender crumbs, but doesn’t weigh you down because it’s super low-carb and gluten-free.
6. Keto Instant Pot Greek Cauliflower Rice. Plain cauliflower rice is just fine. But this Greek cauliflower rice, from Jen Fisch’s new cookbook, Keto in an Instant, is even better.
7. Cauliflower Pizza Crust. We love cauliflower, and we love pizza. So we asked our recipes editor to find a way to unite two of our culinary loves (and we're not talking about just tossing on some florets as a topping).
8. Cacio E Pepe Cauliflower. Pasta? We never met her. This super-cheesy cauli is all you need when carb cravings hit.
9. Roasted Cauliflower With Tahini Ranch. Just because it’s a keto vegetarian dish doesn’t mean it can’t be totally extra. Enter: Your new favorite condiment, tahini ranch.
10. Cauliflower Steaks With Lemon-herb Sauce. Memorize this bright green sauce recipe, which is as excellent on roasted cauliflower as it is on pretty much any veg or protein.

Preview

See Also: Easy keto cauliflower recipeShow details

Loaded Cauliflower (low carb, keto) Low Carb Maven

1 pound cauliflower 4 ounces sour cream 1 cup grated cheddar cheese 2 slices bacon cooked and crumbled 2 tablespoons chives snipped 3 …

Ratings: 53Calories: 298 per servingCategory: Side Dish1. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
2. Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
3. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
4. Serves 4 people at 4.6g Net Carbs.

Preview

See Also: Keto loaded cauliflower casserole recipeShow details

(Actually Good!) Keto Cauliflower Mash gnomgnom

Instructions. Preheat oven to 400°F/200°C and break up the cauliflower head into florets. transfer onto a rimmed baking tray, drizzle with olive oil, season with salt and place a handful of thyme springs on top. Roast for 20 …

Preview

See Also: Loaded cauliflower low carb recipeShow details

Crispy Low Carb Keto Cauliflower Bites Kirbie's Cravings

Bake for about 20-25 minutes or until cauliflower coating is crispy. Crispy Low Carb Keto Cauliflower Bites Servings: 4 Prep Time: 25 minutes Cook Time: 10 minutes Total Time: 35 minutes Course: Appetizer Cuisine: …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

71 Tasty LowCarb Recipes Low Carb Dinner Ideas

Low-Carb Stuffed Bell Peppers. “Great flavor — the meat wasn't dry at all. Two suggestions: don't add the extra seasoning salt. I didn't, and it tasted just salty enough with the other seasonings. Also, cut the bell peppers in half, and stuff …

Preview

See Also: Dinner Recipes, Low Carb RecipesShow details

Keto Cauliflower Au Gratin Peace Love and Low Carb

Preheat the oven to 350°F. Heat the olive oil in a large skillet over medium heat. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Add the balsamic vinegar and erythritol, if …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Cauliflower & Cheeseburger Casserole low carb …

When the meat has browned, add in the cooked cauliflower pieces, cream cheese and part of the cheddar cheese. Step 3: Mix it around for 1-2 minutes until the cream cheese melts and then spoon the ground beef …

Preview

See Also: Burger Recipes, Cheese RecipesShow details

Low Carb Cauliflower Cheese Recipe (Video) Diet …

Low carb cauliflower cheese Instructions Preheat the oven to 350°F (180°C). Place broccoli florets in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork-tender. When done, strain broccoli and …

Preview

See Also: Cheese Recipes, Low Carb RecipesShow details