Low Carb Groundnut Stew Recipe

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WebOct 1, 2017 · Brown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme, …

Rating: 5/5(84)
1. Remove the chuck roast from the refrigerator to come to temperature. Quarter the mushrooms and set aside. Wash and chop the vegetables, including the garlic, putting them together in a bowl for later. Trim the excess fat off of the chuck roast (pot roast) and cut into 1-inch cubes. (I used 1 1/4 pounds of meat, but you may use more if you wish.) Thoroughly mix two teaspoons of oil into the beef.
2. Place a dutch oven or heavy bottomed pot on the stove over medium heat. When hot, add the rest of the oil and swirl to coat the bottom of the pot. Add the mushrooms and stir to coat. Do not disturb them for 2 minutes. Stir and let them cook for two minutes more. Remove the mushrooms from the pot and add them to the other vegetables.

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WebDec 5, 2019 · Cook over low heat for 1 ½ hours or until beef is tender. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. …

Rating: 4.5/5(314)
1. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
2. Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
3. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
4. Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.

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WebFeb 9, 2022 · Fry the vegetables. First, fry the onions, carrot, celery, courgettes and herbs, then add the garlic. STEP 3. Combine everything and stew! Return the meat to the pan …

Rating: 5/5(13)

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WebNow add the spices, salt, pepper and thyme. STEP 5: Add the meat back into the pan and begin to add the rest of the ingredients, one by one, first the beef broth, tomato paste, vinegar and top it off with your bay leaf. …

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WebDec 1, 2022 · Add the beef broth, vinegar, tomato paste, Worcestershire sauce, bay leaf, turnips, carrots, onion, celery, garlic, pepper, and remaining teaspoon of salt to the crockpot with the beef. Cover and cook on low for …

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WebFeb 4, 2023 · 1: Heat the slow cooker on the low setting. 2: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the beef to the pan and sear until it is browned on both sides. Transfer the beef to …

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WebAug 28, 2021 · Heat oil in dutch oven, when hot add in meat and cook until browned, about 10-12 minutes total, 5-6 minutes on each side. Tip: It’s best to leave the meat undisturbed for the full 5-6 minutes on each side. Then …

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WebSep 20, 2021 · Instructions. Season cubed chuck roast liberally on all sides with salt and pepper. In dutch oven over medium-high heat, heat 2 tablespoons avocado oil. When oil is hot, add seasoned beef in batches, …

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WebMay 6, 2014 · Heat the slow cooker on the low setting. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker. To the slow cooker, add the beef stock, bacon, tomatoes, …

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WebFeb 21, 2023 · Cook until the wine is almost evaporated. Add the browned beef, broth, celery, tomato paste, rosemary, salt & pepper. Bring to a boil, reduce heat and simmer for 60-90 minutes or until beef is tender. Add …

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WebOct 16, 2017 · Instructions. In a large skillet or browning slow cooker, brown meat and saute onions in bacon grease or butter until onions are tender and meat has browned a little. Combine all ingredients into a 6-8 quart slow …

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WebTake your beef and pat it dry with paper towels, season the beef with the salt and pepper. In a large dutch oven or pot heat 1 tablespoon of oil over medium-high heat. Add half the beef to the pan and brown the beef on …

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WebApr 1, 2024 · Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; …

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WebOct 21, 2019 · Add in beef broth, pumpkin puree, radishes, celery, and spices to the meat. Give it a good stir to combine and then bring the mixture to a boil. Lower the heat to a simmer and let cook for 20 minutes, …

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WebDec 22, 2019 · Blend the tomatoes, bell pepper, habanero pepper, and half of the onion in a food processor. Chop the other half onion and set it aside. When the beef is ready, drain it out from the stock, but save the stock. …

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WebNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 …

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WebFeb 5, 2022 · Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth. Add the chicken pieces, give it a stir and simmer for about 10 minutes. Taste for salt and …

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