DirectionsStep1Dice the ginger, garlic and onions and set aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any veggies your prefer). I used eggplant, zucchini, bell pep…Step2In a large frying pan on medium heat, add 1 tbsp of coconut oil and saute the ginger, garlic and onions until softened. Remove from frying pan and set aside.Step3In the same pan on medium/high heat add the cauliflower rice and pan fry until dry and a little crispy. Form a well in the centre and add 2 whisked eggs and immediately stir into the rice until cooked. Remove from pan an…Step4Using the same pan on high heat, add 1 tbsp of coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness.Step5Add the onion, garlic and ginger mixture, tamari, sesame oil and the red chili pepper flakes (optional). Saute for 3 minutes. (If adding meat, remove veggies from pan and stir fry meat until browned and then add ve…Step6Serve on a bed of the cauliflower fried rice, top with sesame seeds and green onion.Step7(Refer to the video instructions below if further clarification is needed)IngredientsIngredients2 tablespoonsCoconut Oil (for frying)2 clovesGarlic½ tablespoonFresh Ginger½ Medium Onion1 Medium Eggplant1 Large Zucchini1 Medium Bell Pepper1 cupBroccoli Florets1 Medium Carrot2 cupsCauliflower Rice2 Large Eggs1 teaspoonRed Pepper Flakes (optional)1 tablespoonTamari Sauce1 teaspoonSesame Oiladd Salt And Pepperadd Green Onions (and sesame seeds to garnish)See moreNutritionalNutritional108 Calories7 gTotal Fat62 mgCholesterol6 gCarbohydrate161 mgSodium4 gProteinFrom ihackeddiabetes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Green Vegetable Stir Fry Recipe
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WEB3 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
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WEBSep 13, 2021 · 1. Coat the chicken breast pieces in coconut flour (or almond flour). 2. Cook the chicken until no longer pink in the middle. 2. Cook the vegetables until tender yet …
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WEBDec 1, 2016 · 100 g green beans. 2 TBSP toasted sesame seed oil. salt and pepper to taste. 1 tsp garlic powder. Instructions. Separate broccoli …
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WEBFeb 14, 2024 · Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender. …
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WEBInstructions. Chop all of the vegetables into bite sized pieces. Heat extra virgin olive oil in a frying pan or wok. When hot, add the garlic and cook for a couple of minutes, until starting to brown and become fragrant. Add …
WEBOct 30, 2023 · It's even better eaten with my keto cauliflower rice! INGREDIENTS. HOW TO MAKE KETO CHICKEN STIR FRY. Step 1: Cooking The Chicken. Step 2: Steaming The Broccoli. Step 3: …
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WEBJan 15, 2018 · Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until …
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WEBJan 8, 2024 · Try this delicious one pot easy Keto Stir Fry recipe. Make low carb chicken stir-fry with your fave veggies & homemade teriyaki sauce! 12 oz green beans or 6 cups of any vegetables; Calories: …
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WEBMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove …
WEBJun 3, 2021 · Add sliced mushrooms and the white part of the shallot, cook for two more minutes. Turn the stove to low heat and add the green part of the shallot and the noodles. Stir for two more minutes. Remove it from …
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WEBJan 6, 2021 · Get the recipe. Black Pepper Chicken Stir Fry. This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with …
WEBFeb 10, 2022 · Instructions. Brown chicken, garlic and ginger in a very large skillet until no pink remains. Stir in cauliflower rice and ⅔ of the coleslaw mix. Cook until tender, about 5 minutes. Stir in remaining coleslaw mix …
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WEBMar 11, 2021 · Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until cooked through. Keep the marinade from the chicken and set it aside for …
WEBFeb 21, 2020 · This is a very simple keto shrimp stir fry, here are the step-by-step instructions: In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. Set …
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WEBAdd the garlic, broccoli, peppers, onion, and mushrooms. Stir-fry for 6 to 7 minutes, or until the vegetables are crisp-tender. Add the snow peas and baby corn and stir-fry for 3 to …