DirectionsStep1STOVETOP: Heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 minutes. Then add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about hal…Step2Add broth and cauliflower to the pot and let cook over high heat for about 8-10 minutes or until tender. Transfer all the cauliflower and about 1 cup of the broth to the blender with salt, pepper, cayenne, and heavy cre…Step3Add the fish and carrots. Let cook over medium-high heat for about 5-6 minutes. Remove pot from the heat and stir in lemon juice. Garnish top of soup with fresh dill or chives. Serve fish soup by itself or with a h…Step4INSTANT POT: Press the sauté button and heat the Instant Pot for about 3 minutes. Add oil and cook onion and leek for about 3-4 minutes. Then, add garlic and cook for about 1 minute, stirring every now and then. Do …Step5Add the broth and cauliflower to the pot, lock the lid, turn the valve to sealing, and let it cook over high pressure for about 4 minutes. Do a quick release!Step6Transfer all the cauliflower and 1 cup of the broth to the blender. Add salt, pepper, cayenne pepper, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.Step7Add the fish and carrots (optional). Press the sauté button and let cook for about 5-6 minutes. Cancel the sauté function and stir in lemon juice. Garnish the fish soup with dillIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (or white, small diced)1 cupLeek Stalk (1 green leaf chopped and 1 cup white stalk sliced)4 Garlic Cloves (minced)4 cupsStock (or fish broth)1 poundCauliflower (frozen or fresh)add Salt And Pepper (about 1 and 1/2 teaspoon salt, and 1/2 teaspoon pepper)¼ teaspoonCayenne Pepper1 cupHeavy Cream1 poundSalmon (skinless and cut into chunks)1 Carrot (OPTIONAL, peeled and cut into small chunks, skip if on a KETO diet)1 Lemon (juiced)2 tablespoonsChives (or fresh dill, chopped)See moreNutritionalNutritional532 Calories38 gTotal Fat144 mgCholesterol19 gCarbohydrate184 mgSodium32 gProteinFrom easyanddelish.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Seafood and Fish Stew
Preview
See Also: low carb fish soup recipeShow details
WEBFeb 24, 2023 · Yield: 5. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. This easy, creamy keto seafood chowder is a …
See Also: low carb salmon soup recipesShow details
WEBShrimp & Okra Gumbo. 3 hrs 20 mins. Steamed Mussels in Tomato Broth. 20 mins. Tilapia Corn Chowder. 45 mins. New England Clam Chowder. 45 mins. Shrimp & Vegetable Soup with Garlic & Ginger.
See Also: healthy fish soup recipesShow details
WEBAug 4, 2019 · How to Make Low Carb Salmon Soup. Melt some butter in a large saucepan and sauté some chopped green onions for a few …
See Also: Low Carb Recipes, Soup RecipesShow details
WEBStep 1. Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium …
See Also: Fish Recipes, Low Carb RecipesShow details
WEBDec 30, 2021 · 30 Diabetes-Friendly Soups with 400 Calories or Less. By. Leah Goggins. Published on December 30, 2021. Reviewed by Dietitian. Jessica Ball, M.S., RD. stick to heart-healthy levels of sodium and …
See Also: Soup RecipesShow details
WEBStir in onion, celery, and carrot with a pinch of salt. Cook for 5 minutes, stir in garlic and cook for 1 minute. Increase heat to high and stir in wine. Bring to a simmer. (2 minutes) Add crushed tomatoes, fish stock, old bay, …
See Also: Food Recipes, Keto RecipesShow details
WEBNov 16, 2021 · 13 Easy Low-Carb Soup Recipes in 30 Minutes or Less. Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs …
WEBOct 13, 2013 · Instructions. Chop up the onion and gently fry in a large pan with 1 tsp oil for about 3-5 minutes. Add can of salmon, break up into small bits and mix with fried onion. Add water and bring to the boil. Add tin of …
See Also: Fish Recipes, Soup RecipesShow details
WEBDressing. Egg yolk (1 yolk) Lemon juice (1 lemon) Instructions. Remove and clean the bones of the sea bass fish. Transfer the fish to a saucepan and add the cold water. Peel the carrots and onions, then chop them …
WEBDec 17, 2016 · Tap on the times in the instructions to start a kitchen timer. Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil. …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBMay 1, 2023 · To make the slow cooker cream cheese crack chicken: Add the chicken, cream cheese, ranch seasoning, cumin, chili powder, and garlic powder to a 6-quart …
WEBSep 18, 2023 · Cook the soup base. Now, add potatoes, carrots, clam juice, water, salt, pepper and thyme to the pot. Bring to a boil; reduce heat, cover and simmer until vegetables are just tender, about 10 minutes. …
See Also: Food Recipes, Healthy RecipesShow details
WEBAug 7, 2023 · Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish …
WEBFeb 2, 2021 · Instructions. Place the fish, clams, shrimp, shiitake, and vegetables in a shallow, heatproof bowl so as to catch the juices. Place the bowl over a steamer basket, if using. Season with the coconut aminos …
WEBMay 17, 2024 · Add the white wine, black pepper, and chili flakes, and cook for 2-3 minutes over medium heat until the sauce begins to reduce. Remove from heat and add squeeze …
See Also: Shrimp RecipesShow details
WEBSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your …