Low Carb Egg Bake Recipe

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WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(119)
Total Time: 50 mins
Category: Breakfast, Main Course
Calories: 463 per serving
1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WebApr 2, 2018 · Instructions. Begin by preheating your oven to 375˚. Brown sausage and onions together in a large pan over medium heat. Drain …

Rating: 5/5(5)
Total Time: 40 mins
1. Let’s make an Easy Keto Egg Bake! Preheat your oven to 375˚.
2. Gather your ingredients: 6 eggs, 1 pound sausage, 1 medium onion, 1 cup shredded cheese, 2/3 cup heavy cream, 1/2 tsp salt, 1/2 tsp pepper.
3. Dice your onion.
4. Brown your sausage and onions together.

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WebOct 26, 2023 · Sauté Vegetables: Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three …

Ratings: 13
Calories: 185 per serving
Category: Breakfast, Brunch

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WebDec 4, 2020 · Instructions. Preheat oven to 350. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish with …

Ratings: 52
Calories: 160 per serving
Category: Breakfast, Brunch
1. Preheat oven to 350.
2. Put the egg mixture ingredients in a blender and blend until smooth.
3. Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
4. Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.

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WebInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add the …

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WebFeb 17, 2023 · The egg casserole is similar to a frittata without the frying part. How to enjoy them: Freshly baked, make ahead for meal prep or freezer option. Nutrition. The dish is dairy free (if you add a dairy-free …

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WebJun 22, 2020 · In a large mixing bowl, mix together the eggs, egg whites and cottage cheese until combined. Add the spinach, mushrooms, broccoli, bell pepper, garlic powder, onion powder, salt and pepper. Mix together …

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WebPre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk and water. Whisk together until well combined. Add the remainder of the ingredients …

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WebJan 29, 2018 · Drain grease and set aside. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside. Pre-heat the oven to 350 degrees. Spray a 9×13 baking …

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WebFeb 1, 2020 · Reduce oven to 400 F. Prepare a french casserole dish with avocado oil spray. Whisk the egg whites, milk, minced garlic, basil, salt and pepper together in a large mixing bowl. Pour the mixture into the …

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WebFeb 26, 2016 · Preheat oven to 350°F. Set aside 6 slices of Canadian bacon and chop the rest. Heat the butter in a medium skillet over medium high heat. Once the butter is melted and the pan is hot, add the Canadian …

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WebDec 31, 2019 · Start by cooking the sausage with the garlic and onion flakes until browned. Add the veggies and cook until tender. Spread the veggies and sausage into a casserole dish. Whisk together the eggs, almond …

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WebAug 10, 2023 · Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. Add …

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WebFeb 8, 2024 · Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole

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WebOct 24, 2023 · Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are …

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WebAug 19, 2023 · A Super Healthy and Nutritious keto egg and cream cheese bake. Jump to Recipe. This easy keto egg & cream cheese bake is ideal for throwing together for a …

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WebFeb 1, 2021 · Instructions. Preheat the oven to 375F. Place the chopped sausage and cream in the base of a small baking dish. Crack the eggs over the sausages, keeping the yolks whole if possible. Bake for 10 minutes, …

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