Low Carb Egg And Mushroom Breakfast Recipe

Keto Eggs Spinach & Mushrooms Breakfast Easy Low …

WEBFeb 28, 2020 · Instructions. Slice the mushrooms and chop the garlic cloves. Heat olive oil in a large non-stick skillet or frying pan. Fry the …

Rating: 4.2/5(6)
1. Slice the mushrooms and chop the garlic cloves.
2. Heat olive oil in a large non-stick skillet or frying pan
3. Fry the garlic and mushrooms over a low heat for a few minutes until soft.
4. Sprinkle with salt to speed the cooking process.
Rating: 4.9/5(25)
5. Preheat oven to 400 degrees F. Add bacon slices to muffin pan (we’re only using 10 of the muffin cups) and wrap bacon in a circle around the edges of the tin. The bacon will likely overlap a bit, but that’s okay. Bake for 15 minutes.
6. While the bacon is cooking, you can saute your veggies: In a large skillet, add in olive oil, garlic and mushrooms; saute for 5 minutes or until mushrooms cook down and begin to turn a slight golden brown. Once that happens, add in spinach and cook for another 2 minutes or until spinach wilts. Set aside.
7. In a large bowl, whisk together eggs and almond milk. Season with salt and pepper. Set aside.
8. When bacon is done cooking, remove from oven and rearrange the slices. You can drain some of the grease if you’d like but it I like to keep it in because it helps the muffins not stick to the pan. Most likely they will have shrunk up during baking; simply pull the slices back with a fork towards the edges so that’s there’s enough room to add in the veggies and egg mixture.

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Easy Breakfast Frittata Delightfully Low Carb

WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …

Rating: 5/5(35)
1. Preheat oven to 400°F (200°C).
2. Heat a 12″ cast-iron skillet over medium heat, add the butter until melted. Add the bell peppers and tomato slices. Cook for 2-3 minutes. Flip the tomatoes over once.
3. Meanwhile, whisk the eggs with almond milk, then add the garlic powder, salt and pepper and whisk to combine. Pour the eggs into the pan with the peppers and tomato. Sprinkle with basil.
4. Transfer the pan to the oven and cook until for about 10 minutes, until the frittata is set and no longer jiggly.

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