With fewer changes like swapping regular white rice with low-carb cauliflower rice or whole wheat roti with almond flour or low-carb bread, one can enjoy low-carb Indian …
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Shrimp Niçoise Meal-Prep Bowls. This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut …
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Instructions. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. Sprinkle chicken with salt, black pepper, add to pan and brown. Add tomato paste, 1 …
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Chicken Curry: 2 cups curry pre-made sauce. 1 bell pepper diced. ½ onion diced . Any other veggies of choice . Directions: 1. Marinade your chicken with your greek yogurt, …
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Bring a large pot over medium to low heat, add the oil and the blended paste. Cook, stirring frequently for 6 to 8 minutes until fragrant. Add the curry powder and salt and continue …
Add the butter and olive oil to a large skillet. When heated, arrange the chicken in a single layer. Brown the chicken breast on one side for about 5 minutes on medium-high …
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Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. Triple-win. This …
1 day ago · 1. To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is …
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Set aside. In a small bowl make the chicken fajita casserole seasoning by adding the paprika, chili powder, garlic powder, cumin, salt, and pepper and mix until well incorporated. Remove 1 …
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20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, …
Instructions. Preheat the air fryer to 400ºF (200ºC). Even if your brand of air fryer doesn't have a preheat setting, manually preheat it for 5 minutes. Chop the vegetables and chicken into small …
With a couscous-like texture, it is often used as a substitute for real rice when one intends to cut back on carbs. Chicken Cauliflower Rice with garlic chicken and nutty cauliflower rice is low carb, Keto and ready in 20 minutes. This Low Carb Chicken Cauliflower Rice is healthy, easy and packed with flavour.
Add the broccoli and green beans to the pan. Add the coconut cream or milk — only the solid part. Season with salt and pepper, and let simmer for 15 minutes. While the chicken is simmering, prepare the cauliflower rice. Using a grater or food processor fitted with a metal blade, grate the entire cauliflower head, including the stem.
This low-carb keto curry recipe makes 8 serves. 1 serving has 3g net carbs. The chicken curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. In your food processor, add the onion, green chili, ginger, garlic, and fresh coriander. Blend until all ingredients are finely chopped.
When I was a kid, baked chicken with rice was a regular meal at our house. There were 5 of us kids and we were on a very tight budget, so chicken thighs or drumsticks with rice was not only easy – it was inexpensive. Even though the cauliflower is a bit more expensive than rice cup for cup – this low carb recipe still won’t break the bank.