Low Carb Coconut Cereal Recipe

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WebJan 1, 2016 · Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on …

Rating: 4.9/5(132)
Total Time: 7 minsCategory: BreakfastCalories: 345 per serving1. Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
2. Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
3. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
4. Garnish with your favorite toppings. (4 grams net carbs)

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WebAug 4, 2023 · Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet ( I used this size ), or two small ones, with parchment …

Ratings: 229Calories: 278 per servingCategory: Breakfast, Snack1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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WebJul 2, 2021 · How to make Keto Frosted Flakes. Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with parchment …

Rating: 5/5(36)
Gender: FemaleCategory: BreakfastCalories: 193 per serving1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and sweetener into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.

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WebFeb 22, 2022 · Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. …

Rating: 5/5(33)
Total Time: 40 minsCategory: BreakfastCalories: 300 per serving1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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WebAug 15, 2019 · Instructions. Preheat oven to 300 degrees and line baking sheet with parchment paper. In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, …

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WebPreheat the oven to 250 degrees F. Combine the coconut, nuts and seeds in a mixing bowl, set aside. Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the …

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WebWhile the seeds cool, add the toasted coconut chips to a mixing bowl. Once the seeds have cooled, break apart any larger clusters. Add the cooled seed mixture to the bowl with the …

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WebDec 16, 2021 · The Instructions. Start by adding the almond and coconut flour into a mixing bowl and whisk together. Add the keto maple syrup and coconut oil and mix until a thick dough remains. Next, using your hands, …

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WebMar 26, 2020 · Pour contents of the small bowl over the coconut and pecans and stir to combine. Spread in a thin and even layer on prepared baking sheets. Bake for 6 minutes, then rotate the baking sheet in the …

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WebJan 7, 2021 · Toast the shredded coconut first. Then, stir in the coconut milk and water and bring it to a boil. This part of the process is different in the Instant Pot because you will set it on high pressure for zero minutes …

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WebSep 27, 2023 · STEP 1: Line a cookie sheet with a piece of parchment paper. Preheat your oven to 350 degrees. STEP 2: Mix the almond flour and coconut flour together with a spoon. STEP 3: Next, add the melted …

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WebOct 5, 2023 · Preheat the oven to 325°F. To a large baking sheet, add parchment paper. In a medium mixing bowl, combine the coconut flakes, mixture of nuts, and the pumpkin …

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WebSep 18, 2021 · Portion sizes are in the recipe card. Shredded coconut. Unsweetened, read the label as some shredded coconut has sugar added. Coconut flakes. Flaked almonds. Crushed almonds also work. …

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WebAug 14, 2019 · Start by dumping the ingredients into a large mixing bowl. Stir the ingredients to combine everything together. Transfer the muesli to a jelly roll pan or cookie sheet and bake it in the oven. Don’t skip this step! …

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WebFeb 13, 2020 · This yummy keto cereal recipe uses creamy peanut butter and chocolate to create something way better and healthier than your regular choco pops. Regularly, …

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WebMar 31, 2018 · In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until …

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WebFeb 8, 2023 · Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut milk) and water. Cover and bring …

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