Low Carb Chicken Vegetable Soup Recipe

Listing Results Low Carb Chicken Vegetable Soup Recipe

WebDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and …

Rating: 5/5(48)
Total Time: 1 hr 15 mins
Category: Main Course, Soup
Calories: 100 per serving
1. In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. Reduce to a simmer and cover. Simmer for 1 hour. (If using raw chicken, shred it once it's cooked through.)
2. Meanwhile, preheat the oven to 375 degrees F (191 degrees C). Poke holes in the spaghetti squash using a sharp knife. Place on a baking sheet and bake for 40-60 minutes, until you can easily pierce through the skin with only a little resistance when using a fork. (Don't overcook to the point where there's no resistance at all, or the noodles will be mushy.)
3. When the spaghetti squash is done cooking and cool enough to handle, slice it in half and use a fork to scoop out the strands (pull with the fork in the same direction as the strands, cross-wise across the short side of the spaghetti squash).
4. Right before serving, remove the bay leaf and stir in half of the spaghetti squash strands.

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WebOct 30, 2023 · Use a 4-quart size or larger crock pot for the full recipe. Add veggies, 2-4 cloves minced garlic, 3 - 14 oz cans low-sodium chicken

Rating: 4.4/5(37)
Total Time: 8 hrs 15 mins
Category: Soup
Calories: 129 per serving
1. Chop 2 peeled carrots, two ribs of celery, and one medium onion.
2. Trim and cut two medium skinless boneless chicken breasts into 1-inch cubes.
3. Add broth to the crock pot — 4-Quart size minimum for the full recipe.
4. Add veggies, four cloves minced garlic, 4 - 14 oz cans low-sodium chicken broth, 1 teaspoon oregano, and 1/ 2 teaspoon pepper. If you like thyme, add 1/2 teaspoon of thyme. Salt to taste. 16 oz package of frozen white corn or green beans for low carb. Add chicken and mix well.

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WebJun 14, 2023 · Cook for 2 minutes (to get the vegetables slightly tender) Add bouillon, water, and bay leaves to the pot. Stir until the bouillon is incorporated. Cover the pot and …

Rating: 5/5(92)
Calories: 195 per serving
Category: Dinner

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WebApr 19, 2024 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring …

Rating: 4.2/5(5)
Total Time: 50 mins
Servings: 6
Calories: 260 per serving
1. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
2. Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
3. Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
4. Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.

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WebMay 8, 2022 · Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients. Reduce heat to medium and add the garlic …

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WebOct 17, 2021 · Step 2: Add the carrots and chicken stock, and bring to a low simmer. Allow to boil for about 10 minutes. Step 3: Add the shredded chicken, cauliflower rice, and chopped kale, and bring the soup back to …

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WebJan 6, 2017 · Instructions. In a large saucepan, heat olive oil over medium heat. Add onion, celery, ginger, and garlic and sauté for about 5 minutes until the onions and celery soften. Add the chicken beast, broth, carrots, …

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WebJan 7, 2024 · Add the chicken and cabbage and continue to cook for five more minutes. Add lemon juice or apple cider vinegar to balance the acidity. Check the seasoning and add salt and pepper, to taste. Stir in half the …

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WebJan 11, 2024 · Cut your chicken into small chunks. This will help the chicken cook quickly and evenly in the soup. Stir in all other ingredients except for your spinach. Bring to a boil on high heat. Then cover and …

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WebSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. …

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WebSep 5, 2023 · Once the oil is hot, add the diced veggies and cook until the onion is transparent. Add the cauliflower, garlic, thyme, basil, sea salt and pepper. Stir and cook …

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WebFeb 6, 2023 · In a large pot or Dutch oven set over medium heat, pour in the oil and then add the carrots, celery and onion. Cook the veggies for about 5 minutes over medium …

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WebJun 14, 2021 · In a medium skillet over medium heat, add diced tomatoes and green chiles, broth, chicken, and taco seasoning. Bring to a boil and then reduce heat to simmer. Cook 20 minutes covered. Stir regularly and …

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WebSep 5, 2023 · Directions. Heat the Instant Pot on saute mode and add oil. Once hot, mix the salt and pepper into the chicken thighs then sear in the hot oil until both sides have …

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WebJan 19, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Make the spaghetti squash noodles: Pre-heat the oven to 425F and line a large baking tray with foil …

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WebApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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WebJan 19, 2020 · Remove/discard skin, bones, and cartilage from the chicken. Shred the meat, and set aside. Heat oil (2 tablespoons) in a large heavy-bottom pot over medium heat. Once shimmering, add chopped onions (2 …

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