Low Carb Chicken And Dumplings A Simple And Easy Keto Recipe

Keto Chicken And Dumplings • The Wicked Noodle

WEBJun 22, 2023 · Who wants a creamy, comforting bowl of Keto Chicken and Dumplings? You won't believe this easy recipe is actually low carb! …

Rating: 4.5/5(136)
1. Heat a stockpot over medium heat. Add the oil and, when it's shimmering, add the onions. Cook for a few minutes, stirring occasionally until they're soft and translucent. Add the garlic and cook for one minute more, stirring frequently.
2. Place the chicken in the pot and pour the chicken broth over the top. Bring to a gentle boil, reduce the heat and simmer for 20 minutes, or until the chicken is cooked through. Remove the chicken with a slotted spoon and either cut into bite-sized pieces or gently shred it. Return the chicken to the stockpot. Allow the soup to gently simmer while you make the dumplings.
3. In a medium-sized mixing bowl, whisk the almond flour, coconut flour, xantham gum, baking powder, salt, and pepper until thoroughly combined. In a separate small bowl, whisk together the melted butter, coconut milk, and the egg. Add the wet mixture into the dry mixture and stir until it forms a soft dough (don't overmix). Using your hands, form the dough into 1-inch dumplings, pressing them well several times each to make sure they're packed well (this will help prevent them from falling apart when cooked).
4. Add the salt, pepper, and heavy cream to the soup. Taste and adjust the seasoning if necessary. Reduce the heat to low.

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Keto Chicken and Dumplings Recipe Low carb @ 7.9g …

WEBJan 2, 2022 · A low carb favorite comfort food is this recipe for Keto Chicken and Dumplings. This keto recipe comes together in minutes …

Rating: 4.7/5(15)
1. In a large stockpot, melt butter over medium heat. Add leek, celery, onion and carrots and cook until softened.
2. Add chicken, zucchini, and chicken broth. Bring to a boil. Once boiling, turn heat to low and simmer. Season with salt and pepper.
3. While the chicken soup is cooking, start making the dumplings. In a small bowl, mix together almond flour, protein powder, baking powder, xanthan gum, salt and onion powder.
4. Pour in hot boiling water and stir with a spatula until just combined.

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Low Carb Keto Chicken and Dumplings (1g Net Carb!)

WEBAug 3, 2020 · These low carb dumplings are mouthwatering!! Plus this dough is perfect for making keto chicken and dumplings. get our latest …

1. In a large bowl, mix together egg (1 large), sour cream (1/4 cup), water (1/4 cup), and olive oil (2 teaspoons) with a whisk until the sour cream completely dissolves.
2. In a large nonstick, melt butter (2 tablespoons) over medium heat.
3. Remove the dough from the fridge and break in half. Put ½ back into the fridge until you’re ready to use it. Roll ½ of your dough between 2 sheets of parchment paper until it’s about ⅛” thick — you don’t want the dough too thin or it will tear, but too thick will make your dumplings doughy. ⅛” is the perfect thickness.
4. Melt butter (2 tablespoons) in a large nonstick over medium heat.

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