DirectionsStep1Preheat your waffle iron.Step2Add the egg whites and cheese to a medium bowl and whisk together.Step3Lightly spray the waffle iron with olive oil spray (or cooking spray).Step4Pour the egg mixture onto the waffle iron and close.Step5Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.Step6Carefully remove from the waffle iron (it's hot!) and move to a plate, and serveIngredientsIngredients3 tablespoonsEgg Whites2 tablespoonsWhite Cheddar (or any cheese you like!)add Olive Oil Spray1 teaspoonGreen Onions (sliced)1 tablespoonTomatoes (diced)½ teaspoonChives (chopped)1 tablespoonBell Peppers (chopped)½ teaspoonRed Pepper Flakes1 tablespoonHam (diced)1 sliceTurkey Bacon (cooked, crumbled)1 tablespoonChicken (cooked and shredded)½ Homemade Turkey Patty (cooked and crumbled)1 sliceCanadian Bacon (diced)See moreNutritionalNutritional53 Calories1.7 gTotal Fat3 mgCholesterol0.6 gCarbohydrate132 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Chaffle
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WEBMar 22, 2024 · Use 1/4 cup of batter per chaffle. Belgian Waffle Maker – The classic waffle iron size will work well for the flavored varieties, as the recipes have a bit more batter …
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WEBAug 18, 2021 · Cook for 4 minutes and remove. Add the remainder of the chaffle mixture to the dash mini waffle maker and cook for 4 minutes. …
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WEBOct 9, 2019 · A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs. 0g net carbs. 20g protein. 23g fat. As you can …
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WEBEasy Keto Chaffles Recipe (Cheddar Waffles!) Yield: 2 Mini waffles. Prep Time: 1 minute. Cook Time: 4 minutes. Total Time: 5 minutes. Crazy POPULAR keto chaffles, aka "cheddar waffles". This Keto Chaffle …
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WEBSep 11, 2019 · Add all of the ingredients to a medium sized bowl. Whisk until combined. Once combined, coat a mini-waffle maker with baking spray and add half the batter to the maker. Cook until the waffle maker signals …
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WEBMar 8, 2021 · Place the cooked chaffles in a single layer on the baking sheet. Place the entire baking sheet in the freezer for 2-3 hours, or until the chaffles are completely frozen. Remove the baking sheet and put the …
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WEBJan 5, 2023 · The chaffles can be made ahead of time and kept in an air-tight bag in the refrigerator or even frozen up to 3 months. Reheat and crisp up in a toaster or an air fryer. If using a mini waffle iron this recipe will …
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WEBMix egg and cheddar together thoroughly. Spoon half of the egg and cheddar mixture into the warm waffle iron. Cook for 5 mins. Once chaffle is crispy on the outside, remove. Add second half of the mixture and cook …
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WEBJan 14, 2022 · Place shredded cheese, parmesan, eggs, garlic powder, salt, and pepper into a medium sized bowl, then whisk until well combined. Spray pre-heated waffle maker with cooking spray, then cook according …
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WEBAug 18, 2021 · Easy, low carb chaffles in 3 simple steps. Prep your waffle iron. Feel free to use a regular or mini waffle iron and heat it to medium high heat.; Combine the chaffle mixture. Whisk together the eggs and …
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WEBFeb 9, 2024 · The recipe starts with one egg, lightly beaten, mixed with 1/2 cup shredded mozzarella. This will give you a waffle that is light and airy, with a fairly soft exterior. If you’re using a dash, you would use 1/2 of the …
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WEBPreheat a mini waffle maker. While the waffle maker is coming to temperature, in a bowl whisk together the egg and the almond flour. 1 egg, 1 tablespoon almond flour. Then fold in the shredded cheese, fully …
WEBDec 3, 2020 · Pizza Chaffle: Serve these up fun mini pizzas for a low carb treat on movie night and let everyone build their own! Add dried oregano and garlic powder to the basic chaffle recipe. Once it’s cooked, top with …
WEBFeb 18, 2021 · Make pizza: Use low carb tomato sauce or your favorite cheese sauce, cheese, pepperoni or your other favorite toppings. For gourmet flavors, top with chèvre, …
WEBApr 6, 2020 · Heat your waffle iron*. Whisk 1 egg and 1 tablespoon almond flour together in a medium bowl. If making a variation, stir in your mix-ins. NOTE: if the variation you're making includes cream cheese, be sure to …
WEBJun 3, 2020 · Mix in baking powder, almond flour, and cinnamon. Lastly, add in the mozzarella cheese and coat it evenly with the mixture. Spray your waffle maker with oil and let it heat up to its highest setting. Cook …