Another keto cereal option you can use for this nut bar recipe is HighKey. They also have low carb cereals that are protein based and gluten free. The glue that helps hold these low carb bars together is the maple syrup, but be sure to get sugar-free maple syrup. My favorite brand is by ChocZero.
However, with a few ingredient changes it's easy to make a sugar free granola bars recipe that is fit for a low carb diet. You simply replace the oats with nuts and seeds and use a low carb sweetener such as erythritol. These low carb keto breakfast bars are only 2.7g net carbs per bar! How do you get low carb granola bars to stick together?
This keto cereal recipe makes the perfect base for all your favorite low-carb oatmeal toppings. Using coconut flakes, coconut flour and flaxseed meal, this recipe makes a warm and creamy hot cereal without the oats—plus, it tallies up to only 2 grams of net carbs.
There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Because they are very nutritionally dense, enjoy a small portion.