Low Carb Caramel Corn Recipe

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WebHealthy Caramel Corn (Vegan/Low Carb/Low Fat/) 10 min Prep Time: 20 min Cook Time: 30 min Total Time: Save Recipe Print …

Servings: 6Calories: 85 per serving1. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat and set aside.
2. Pop the popcorn kernel. (I do this very simply by throwing the kernels into a brown paper bag, folding over the top a few times, and microwaving for a few minutes until the popping slows down significantly.) Spread the popped popcorn in an even layer on the prepared baking sheet and set aside.
3. Meanwhile, in a medium skillet, cook the erythritol over medium low heat, stirring constantly, until completely melted. Stir in your liquid sweetener of choice, and turn off heat. Quickly and evenly pour the melted erythritol mixture over the popcorn, being extra careful as putting ice on your erythritol caramel burns is probably not your evening activity of choice. Don’t worry if the mixture doesn’t cover all of the kernels completely; just do the best you can!
4. Bake in the oven at 350 degrees for 20 minutes. Let cool before eating! There’s a happy medium of serving temperature here, folks. If it’s too cold, it might be a bit harder than would be ideal. If it’s too hot and you exhibit no patience, you will have no wear a rather striking shade of lipstick for the rest of the week to hide the burns. Consider yourself warned. Best if eaten the day it’s made, but will keep in a covered container in the fridge for up to a week.

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WebPreheat oven to 350 degrees F. Separate the eggs, and whip the whites in a clean, dry, cool bowl for a few minutes until VERY …

Reviews: 51Estimated Reading Time: 4 mins

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WebLow Carb Caramel Macros per 2 tablespoons: • 163 Calories • 17g of Fat • 0g of Protein • 0.5g of Carbs Course Dessert …

Rating: 5/5(137)
Total Time: 10 minsCategory: DessertCalories: 163 per serving

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WebSugar Free Caramel Popcorn Enjoy a nice low-cal and low-carb snack! This sugar free caramel popcorn is perfect for a late night …

Rating: 4.2/5(5)
Estimated Reading Time: 2 mins1. Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed. Once you have a deep amber colour, time to add in the butter.
2. When you toss in the butter, you'll notice that it will bubble up. That's normal and why we used a deep pot for it. Stir until the butter has melted.
3. Pour in your cream., Again, the mixture will bubble up even more and then slowly go back down. All normal! Stir for an additional 2-3 minutes then take the mix off the heat.
4. Let it cool down.. Stir occassionally to get rid any crystalization of the Swerve. Once gets near room temp, you'll notice it has gotten thicker and has the consistency of caramel sauce!

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WebTo make this low carb snack, you’ll need just 4 ingredients: butter Confectioner’s Swerve vanilla extract pork rinds Instructions 🧾 Cut pork rinds into quarters …

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WebMake the keto caramel corn Pour the melted glaze out immediately over the prepared pork rinds/nuts mixture, and stir quickly with a silicone or other heat-safe spatula or spoon. …

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WebYou add in butter, cinnamon, salt and vanilla and stir well to melt and combine. Pour the roasted nuts and coconut mixture into the pan and stir until well …

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WebKeyword: low carb caramel sauce Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 8 Calories: 139kcal Author: lowcarbmaven.com Ingredients 3/4 cup heavy cream …

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WebHeat a saucepan over medium heat, add butter and melt. Once butter is completely melted and browned, pour in the heavy whipping cream. Stir constantly and bring to a boil. Once …

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WebFor the keto caramel 56 g grass-fed butter salted or unsalted* 1/4-1/2 cup allulose or xylitol** 118 ml heavy whipping cream 1/4-3/4 teaspoon kosher salt to taste (I …

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WebKeto Caramel Sauce 1/4 cup butter 1/4 cup granulated erythritol ½ cup heavy whipping cream 1 pinch salt optional 1 tsp molasses optional Instructions Add butter to medium …

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WebPreheat oven to 350 degrees. Spray a 10 inch cast iron skillet or 8x8 baking dish with non-stick spray. Add the melted butter, cream, and eggs to a mixing bowl and …

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WebFor the low carb cornbread 120 g (medium grind!) cornmeal 135 g heavy whipping cream at room temp (or use buttermilk, and skip the vinegar!) 1 tablespoon …

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WebStay near the stove for the duration of the cooking time. While there will be a period of time when you don’t have to stir the caramel you will want to be near it so it doesn’t boil over …

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WebSTEP 1: Melt the butter in a saucepan over medium low heat. STEP 2: Once melted simmer on low heat until browned (about 5-10 minutes) STEP 3: Whisk in the …

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WebHelpful Insights About Serious Eats How To Make Caramel Pears Recipe. Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's …

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WebMix in vanilla extract and salt until smooth and combined. 5. Transfer the mixture into a bowl and whisk for several minutes as it cools down. 6. Drop spoonfuls of …

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Frequently Asked Questions

Is caramel popcorn low carb?

Enjoy a nice low-cal and low-carb snack! This sugar free caramel popcorn is perfect for a late night crunch! Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed.

How do you make sugar free caramel popcorn?

This sugar free caramel popcorn is perfect for a late night crunch! Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed.

How do you make sugar free low carb caramel sauce?

A sticky-sweet homemade sugar-free low carb caramel sauce. All you need is 4 ingredients and 20 minutes. Measure the first three ingredients together in a small pot or saucepan and whisk over medium heat until combined. Bring it to a boil. Watch the heat carefully and turn it down just as the caramel mixture begins to crawl up the sides of the pot.

How many cups of caramel do i need for keto?

Get your popcorn ready! You can either buy a bag of (salted!) buttered popcorn or pop your own. One batch of caramel is enough for 4 to 5 cups, depending on how coated you like it. Transfer to a lined baking tray and set aside. See video for how to whip up my keto caramel.

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