DirectionsStep1In a small saucepan, combine all of the ketchup ingredients. Whisk together until smooth.Step2Heat the mixture for about five minutes over medium heat, then remove from heat and allow it to cool.Step3Taste and adjust, if needed. More monk fruit for sweetness, more white vinegar for sour, etc.Step4Store in a jar or air-tight container in the fridge for up to 10 days.Step5In a small bowl, combine the dry active yeast with the warm water and teaspoon of maple syrup (don't worry, the yeast will eat up all that sugar!). Let it sit for 5-10 minutes while you prep the other ingredients.Step6In a large mixing bowl, whisk together the almond flour, flaxseed meal, psyllium husk powder, xanthan gum, salt, and garlic powder.Step7Once the yeast is done proofing, add the egg and two egg whites to the yeast mixture, along with the vinegar and coconut milk. (You want to make sure the eggs are at room temperature, otherwise the cold egg…Step8Slowly add the wet ingredients to the dry flour mixture, stirring in small portions at a time. The dough will quickly get very thick. Let it sit for 2-3 minutes, it'll thicken up even more.Step9Using an ice cream scoop or large spoon, scoop out portions of dough about 2-3 tablespoons in size, roll into a ball, and gently flatten. I usually end up with six burger buns. Place each on a parchment (or baki…Step10Preheat the oven to 350°F. Sprinkle a few sesame seeds on top of each burger bun (optional) and gently pat the top to press them on. Bake the buns for 30-35 minutes, or until they've turned golden brown.Step11While the buns are baking, preheat your grill to 375°F. In a large bowl, combine the ground beef with the Worcestershire sauce, remaining 1-1/2 teaspoons of salt, and pepper, mixing it well with your hands.Step12Grab a handful of the meat mixture (about 2-3 tablespoons) and roll it into a ball, then press it out between the palms of your hands to form the meat patty. Place each on a plate.Step13When the grill is hot, place each of the meat patties on the grill, cooking each side for 3-5 minutes, or until you've reached the desired doneness. About 1 minute before taking the burgers off the grill, place a slice of chedd…Step14Remove the burgers from the grill. When the burger buns are done baking, slice a bun in half, and assemble your low-carb burgers with your toppings of choice!IngredientsIngredients6 ounces cansOrganic Tomato Paste6 ouncesFiltered Water (fill up the empty can)½ teaspoonLlinea Monk Fruit½ teaspoonSea Salt½ teaspoonGarlic Powder0.12 teaspoonOnion Powder2 tablespoonsWhite Vinegar2 teaspoonsActive Dry Yeast (1 packet)½ cupWarm Water1 teaspoonMaple Syrup1 ½ cupsAlmond Flour½ cupFlaxseed Meal5 tablespoonsPsyllium Husk Powder1 teaspoonXanthan Gum2 ½ teaspoonsSalt (divided, 1 teaspoon for the buns and 1-1/2 teaspoons for the ground beef)1 Egg (+ 2 egg whites, room temperature)2 tablespoonsApple Cider Vinegar¼ cupCanned Coconut Milk (full-fat/unsweetened)add Sesame Seeds (optional)1 ½ poundsGrass-Fed Ground Beef1 tablespoonWorcestershire Sauce (gluten-free, optional)½ teaspoonPepper6 slicesCheddar Cheese (or cheese of choice)add Burger Toppings (romaine, onion, dill pickles, avocado mayo, Dijon mustard, etc)See moreNutritionalNutritional687 Calories18 gTotal Fat220 mgCholesterol10 gCarbohydrate970 mgSodium63 gProteinFrom stemandspoon.comRecipeDirectionsIngredientsNutritionalExplore further15 Best Low-Carb Hamburger Buns For Keto And Low …womenshealthmag.comKeto Hamburger Buns- Just 5 ingredients! - The Big Man's …thebigmansworld.comEasy Keto Hamburger Buns - Low carb, made from scratch! …ketofocus.com12 Best Keto Burger Recipes [Easy Bunless Patty Ideas]theeatdown.com37 Best Keto Burger Recipes - Low Carb - I Breathe I'm …ibreatheimhungry.comSOFT Keto Hamburger Buns That DON'T Fall Apart - …ketoconnect.netRecommended to you based on what's popular • Feedback
Low-carb burgers + an easy keto ketchup recipe
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WEBMar 24, 2024 · Assemble your keto burgers by placing a cheese-topped patty on the bottom side of a grilled portobello cap. Add avocado slices, pickles, red onion, and a …
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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …
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WEBJul 14, 2021 · Cook. Grill/pan-sear your burgers based on preference, be sure to add sliced cheese (if using) to the top of each patty during the …
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WEBOnce your sauce has reduced, remove the saucepan from the heat. Remove the cloves and allow the mixture to cool slightly. Pour the cooled mixture into a blender and blend for 30 seconds, or until you have a …
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WEBJun 3, 2022 · 6. Juicy Keto Mushroom Onion Bacon Burgers. This is the ultimate burger. It’s beefy, cheesy, creamy, and seriously indulgent. It features caramelized onions, sauteed mushrooms, and juicy bacon on a …
WEBPlace patties on the grill and grill over direct heat. Cook until desired level of doneness. Rare - cook for about 4 minutes (125 F); Medium-rare - cook for 5 minutes (135 F); Medium - cook for 6 to 7 minutes (145 F); Well-done …
WEBApr 18, 2024 · For the burger patties: Add the beef to a large bowl, and let it sit for about 10-20 minutes at room temperature. Add the salt, pepper, Worcestershire sauce, paprika, garlic, onion, eggs and almond flour. Mix …
WEBDec 14, 2023 · How to Make Low Carb Hamburgers. Preheat your oven to 300°F. In a bowl, mix almond flour, baking powder, xanthan gum, and salt. Add the vinegar, hot water, and egg whites to that same bowl. Mix with …
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WEBJul 4, 2016 · Instructions. Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using). Mix gently with your hands to …
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WEBAug 5, 2021 · 3. Heat a cast-iron skillet over medium-high heat. Melt about 1-2 teaspoons of butter in the skillet for each batch of burgers. 4. Add ground beef balls to the skillet and then firmly press down on the ground …
WEBJul 19, 2023 · Mix just until combined, do not over mix or the meat can become tough. Divide the meat into 8 equal size pieces and roll into balls. Heat a griddle or blackstone to at least medium high (so you can get a …
WEBJun 23, 2020 · Oven: Preheat the oven to 350°F (175°C). Place the leftovers on a baking sheet and bake for 10-15 minutes until heated. Microwave: Place the leftovers on a microwave-safe plate and cover …
WEBAug 24, 2021 · Line a baking sheet with parchment paper. Add the mozzarella and cream cheese to a microwave safe bowl and microwave for one minute. Stir to combine and return to microwave until cheese has …
WEBJun 25, 2021 · Whether you call it fry sauce, burger sauce, secret sauce, mac sauce, or any other name, this will definitely be your go to condiment.This "Not So Secret" Burger Sauce recipe from my book …
WEBApr 16, 2024 · In a large bowl, combine ground beef, kosher salt, black pepper, garlic powder, and Worcestershire sauce. Mix until just combined, being careful not to …