DirectionsStep1Preheat the oven to 375 F.Step2Heat a large skillet over medium heat with the olive oil. Add the carrots, onions and bell pepper. Sprinkle with garlic powder, dried parlsey, salt and pepper. Cook a few minutes until translucent about 4 minutes. …Step3In a large mixing bowl, whisk together the egg whites, buffalo sauce and Greek yogurt. Mix the shredded chicken in the bowl then stir in the veggies.Step4Transfer to a baking dish and bake uncovered 22-25 minutes. Remove from the oven and serve immediately!IngredientsIngredients1 poundChicken Breast (cooked and shredded)1 ½ tablespoonsExtra Virgin Olive Oil⅔ cupCarrots (diced)1 Red Bell Pepper (diced)½ cupWhite Onion (diced)12 ouncesCauliflower Rice (frozen and thawed)1 teaspoonGarlic Powder1 teaspoonDried Parsley2 Egg Whites¾ cupBuffalo Sauce⅓ cupNonfat Greek Yogurtadd Salt And PepperSee moreNutritionalNutritional243 Calories9 gTotal Fat73 mgCholesterol11 gCarbohydrate1,590 mgSodium30 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Buffalo Chicken Casserole Recipe (Keto & Whole30)healthylittlepeach.comHealthy Baked Buffalo Chicken Casserole - Real Simple …realsimplegood.comBuffalo Chicken & Cauliflower Casserole - EatingWelleatingwell.comKeto Buffalo Chicken Cauliflower Casserole - Home. …homemadeinterest.comBuffalo Chicken Casserole - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Low Carb Buffalo Chicken Casserole
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WEBFeb 8, 2021 · Preheat the oven to 350ºF. Spray a 9×13 inch pan with cooking spray. In a large bowl mix together all of the ingredients besides …
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WEBSep 20, 2022 · Instructions. Preheat oven to 400°F. In a large mixing bowl, combine the eggs, buffalo sauce, and spices, and whisk until mixed. …
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WEBJul 16, 2020 · Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray. Chop the cauliflower into small pieces, about the size of …
WEBSep 23, 2020 · Let’s make this. keto buffalo chicken casserole! This is a very simple recipe. So let’s get started. Step 1: Cook the cauliflower in …
WEBJan 7, 2020 · Step-by-Step Instructions. Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray. In a large mixing bowl, combine the shredded chicken, buffalo sauce, ranch dressing, mayo, …
WEBMay 20, 2020 · Step 2: Sauté one stalk of chopped celery, red pepper, the white part of green onions, and steamed riced cauliflower in butter, in a skillet, over medium heat. Step 3: Add the softened cream cheese and …
WEBSep 21, 2019 · Instructions. Preheat oven to 375F. In a large mixing bowl, add in the cream cheese, blue cheese dressing, eggs, buffalo wing sauce, salt, celery and scallions, then mix until well combined. Pour in the …
WEBFeb 12, 2024 · Skip down to the recipe card below for the full printable recipe. 1. Saute the Veggies. Heat the oil in a large skillet over medium-high heat. Saute the onion and celery until soft, 2-3 minutes. Mix in the …
WEBTo begin, preheat the oven to 350 degrees. Cook the frozen riced cauliflower according to package directions. Riced cauliflower is a great low carb substitute for regular rice (and mashed potatoes). In a large bowl, …
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WEBSep 5, 2019 · Preheat oven to 350 degrees Fahrenheit. Shred the chicken and add to a large bowl. Add softened cream cheese and buffalo sauce to bowl and mix and set aside. Make the cauliflower rice according to …
WEBMeal Prep: Brine chicken in a salt water mixture for 10-20 minutes. Then preheat oven to 450 F. Grab the dishes required for the meal: a casserole dish, a small bowl and a saucepan.
WEBAug 1, 2023 · Low carb and keto friendly: this creamy buffalo chicken casserole has only 6 net carbs per serving, making it perfect for those following low carb or keto diets. Meal prep: this casserole dish can be …
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WEBPreheat oven to 400°F and grease casserole pan (I used a 7.5 x 11-inch) with coconut oil. In large mixing bowl, combine cauliflower rice, eggs, celery, and sea salt. Spread mixture into prepared casserole pan. Bake …
WEBPreheat oven to 375 degrees; grease 9×13” baking dish. In large mixing bowl, whisk together cream cheese, cheddar cheese, eggs, blue cheese dressing, buffalo sauce, …
WEBJan 2, 2018 · Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray. Add the chicken, cream cheese, hot sauce, and ranch mix to a mixing bowl and stir well to combine. Pour the chicken mixture into …
WEBMay 16, 2022 · Instructions. In a lightly greased 7x11 baking dish spread the shredded chicken evenly across the bottom and place the broccoli on top. Add salt and pepper to taste, set aside. Heat a deep skillet to …