Web4. Get Recipe. Start by prepping all your veggies. Chop broccoli into bite-sized pieces and set aside. Then chop the onions and celery and set aside.
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WebCook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice …
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Web12 Low-Carb, High-Protein Soup Recipes. These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no …
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WebCombine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add …
WebIn a separate saucepan, melt the butter over low heat. Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it’s well …
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WebAll you need is asparagus, bacon, water, butter and brown sugar. Shrimp Scampi. This dish features succulent shrimp in a garlic butter sauce and it's cooked in the Instant Pot for a …
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WebInstructions. In a large pot, quickly toast the almonds for a few minutes until browning. Remove and set aside. In the same pot, saute the onion and ginger in the oil for a few …
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WebSet aside. Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat. Cover broccoli and steam 4-6 minutes. …
WebJust set your air fryer to 380°F. Then add a handful or two of broccoli florets to the basket, spray everything with cooking spray, and drop them in. Fry until crispy, …
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WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
WebShrimp Niçoise Meal-Prep Bowls. This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of …
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WebAfter all, it might help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. (Cheers to that!) But plain chicken breasts and steamed …
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A few shortcuts make this low carb soup crazy easy! In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes). Turn the heat down to low.
Simple Broccoli and Cheese Soup. This easy, creamy low carb broccoli cheese soup is probably the easiest recipe you’ll find. It’s also gluten-free, healthy, and can be vegetarian by substituting vegetable broth for the chicken broth.
Yes, you can freeze this healthy broccoli cheese soup! Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. Thaw it in the fridge completely the night before using. Then, you can cook it over low heat, stirring frequently to prevent curdling.
Reduce heat to low. Add the shredded cheddar cheese 1/2 cup at a time, stirring constantly, and continue to stir until melted. Puree again to make it smooth. Remove from heat. Add the reserved broccoli florets back to the soup. Last Step: Leave A Rating!