Low Carb Bodybuilding Crispy Fried Chicken Low Calorie Recipe

Listing Results Low Carb Bodybuilding Crispy Fried Chicken Low Calorie Recipe

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What are some low carb chicken recipes?

Instructions

In a medium bowl, place 1/2 cup of mozzarella, all of the ricotta, Italian seasoning, and salt. ...
Place chicken on a cutting board and carefully slice 3/4 of the way through the side with a sharp knife. ...
Heat about two tablespoons or so of olive oil in a large skillet over medium high heat.
Stuff cheese mixture into the pocket of each chicken breast. ...

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How to make a low carb chicken?

Instructions

Preheat oven to 350°F.
Massage chicken with oil & seasonings.
Place chicken in a baking dish. Pour ¼ cup water (or broth) into dish and cover with a lid or foil.
Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
Remove from oven, allow to rest for at least 10 minutes.
Shred chicken using desired method. *

Is fried chicken ok on the keto diet?

Traditional fried chicken is not keto friendly and is allowed on a keto diet. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs!

Can you have fried chicken on keto?

Yes, keto fried chicken does exist. It’s different from restaurant fried chicken but just as tasty. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives.