Low Carb Baked Spaghetti Squash Carbonara Recipe

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WEBJan 9, 2014 · STEP 5: While the spaghetti squash is roasting, heat a large skillet over medium heat. Add pancetta to the pan and cook until crispy. …

1. Preheat oven to 400°F Line a rimmed baking sheet with parchment paper
2. Cut spaghetti squash in half crosswise (Cutting it this way will make for longer, more spaghetti like shreds). Scrape out the seeds. Drizzle the squash halves with olive oil and sprinkle with a little sea salt and black pepper. Place cut side down on baking sheet. Bake for 45 minutes or until fork tender and the shreds pull away from the skin effortlessly.
3. While the spaghetti squash is roasting, heat a large skillet over medium heat. Add pancetta to the pan and cook until crispy. To the pan, add the onion and the garlic. Cook until translucent and soft. Once the spaghetti squash is roasted, use a fork to scrape out the shreds of squash. If there is a lot of excess moisture from the spaghetti squash shreds, use paper towels to dab the squash and remove as much excess moisture as possible.
4. Add the spaghetti squash to the skillet and toss with pancetta, onion and garlic. Make sure that spaghetti squash is nice and hot.

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WEBOct 8, 2016 · Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a …

Rating: 4.8/5(31)
Total Time: 50 mins
Category: Main Course
Calories: 291 per serving
1. Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for about 35-40 minutes, until a fork can easily pierce the skin.
2. Meanwhile, heat olive oil in a large pan over medium-high heat. Saute the garlic and bacon bits, until the bacon is sizzling (about 2-3 minutes).
3. Add green peas. If the peas were raw, saute for 3-5 more minutes, until peas are bright green. (If adding pre-cooked or canned peas, you can proceed to the next step right away.) Remove from heat.
4. Whisk heavy cream, eggs, and parmesan cheese in a bowl.

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WEBJan 29, 2015 · Reserve a small amount of bacon drippings in frying pan. Combine eggs, cheese , salt and pepper in a small bowl.set aside. Just …

1. Slice spaghetti squash in half, lengthwise, from stem to tail. Remove seeds and stringy flesh. Place squash flesh side down in a microwave safe glass baking pan. Cook 10-12 min. until flesh is soft . Let squash cool to touch, turn over and "rake" a fork through the flesh to create the "noodles".
2. While the squash is cooking, use kitchen shears to cut bacon into small pieces. Cook bacon in a large skillet.. Place on a paper towel lined plate when cooked. Reserve a small amount of bacon drippings in frying pan.
3. Combine eggs, cheese , salt and pepper in a small bowl.set aside.
4. Just prior to serving, add garlic to frying pan and cook until fragrant (about 1 min.) Add the spaghetti squash and bacon and heat thoroughly. Turn off heat, and add egg/cheese mixture. Toss to combine. (The egg will cook when combined with the hot squash).

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WEBDec 2, 2023 · For the Spaghetti Squash: 1 medium-sized spaghetti squash; Olive oil; Salt and black pepper, to taste; For the Carbonara Sauce: 6 slices of bacon or pancetta, …

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WEBCook the squash noodles with garlic over low heat. Pour the egg mixture over the noodles (let the noodles cool first if they’re very hot). Stir to coat. Cook over medium-low heat until the sauce thickens. Just keep stirring. …

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WEBNov 3, 2022 · Discard the seeds. Drizzle with olive oil and place face down on a baking sheet. Bake for 1 hour or until squash is fork tender. To cook in the Instant Pot, follow these directions. Once squash is cooked, …

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WEBSep 25, 2019 · Heat the oil in a large, deep skillet over medium heat. Add the diced bacon to the hot oil. Cook until crisp, about 5 minutes. Add the garlic and cook for about 1 minute. Drain all but about 2 tablespoons of …

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WEBSep 28, 2020 · Use a fork to scrape the inside of the squash into spaghetti-like strands and place into a bowl. In a separate bowl, mix together the parmesan cheese, egg yolks, salt and pepper and set …

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WEBJun 30, 2023 · Line a baking sheet with parchment paper; place squash on top, cut-side down. Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes. While squash is cooking, fry bacon in a …

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WEBSep 27, 2021 · Bake for about 40 minutes, until tender. Allow the squash to cool slightly, and then use a fork to scoop out noodles. Cook the bacon in a large skillet over medium heat until crisp. Remove from the skillet and …

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WEBSep 9, 2022 · Spaghetti squash is a versatile and delicious vegetable that makes a great alternative to traditional pasta. Spaghetti squash carbonara is a keto-friendly, low-carb version of the popular Italian dish …

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WEBAug 25, 2019 · Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Carefully slice the spaghetti squash in half length-wise and remove the seeds. Place on baking sheet, cut side …

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WEBHeat your oil in a large pan over medium-high heat. Sauté the garlic in the hot oil for 1-2 minutes, then lower the heat and add in the parmesan, heavy cream, salt, and bacon crumbles. Stir until smooth and remove from the …

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WEBJul 27, 2022 · Nutritionally, spaghetti squash is quite low in calories and carbs, but has a pretty good micronutrients content.Spaghetti squash is a good source of pantothenic …

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WEBImagine giving in to your craving for rich, creamy pasta but with a low-carb twist. That’s exactly what this Low-Carb Spaghetti Squash Carbonara brings to the table! I …

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WEBJan 20, 2024 · Reduce heat to low and simmer for 2-3 minutes, whisking occasionally. 3 cloves garlic, ¾ cup milk. Add the Eggs: Whisk egg yolks together in a small bowl. Slowly add 3 tablespoons of the warmed milk …

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WEBJun 1, 2015 · Instructions. Preheat oven to 400 degrees. Slice spaghetti squash in half lengthwise. Place on a baking sheet and cook for one hour until tender. Allow to cool then scrape inside. You need 4 cups of …

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