Low Calories High Protein Spaghetti Squash Recipes

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DirectionsStep1Preheat the oven to 350 degrees F. Spray a 9x13" dish with cooking spray and set aside.Step2Cook beef over medium heat. Season with 1/2 Tablespoon of creole seasoning and salt and pepper to taste. Crumble the beef as it cooks until no longer pink, then remove from heat.Step3In a large mixing bowl, add softened cream cheese, cottage cheese, and the remaining 1 Tablespoon of creole seasoning. Using a hand mixer, blend until everything is combined.Step4Add the marinara sauce and stir until it has mixed in thoroughly.Step5Then, add in the beef and spaghetti squash (make sure you drain the water from them first!); fold to combine.Step6Transfer the spaghetti squash mixture to the baking dish and spread out evenly. Sprinkle with cheese and bake for about 30 minutes, or until hot and bubblyIngredientsIngredients1 poundLean Ground Beef (96%)6 cupsSpaghetti Squash (shredded, 750g, DRAINED & loosely packed)1 ½ tablespoonsTony's Creole Seasoning (separated, or other seasoning)8 ouncesLight Cream Cheese (softened)½ cup2% Cottage Cheese (117g)24 ouncesMarinara Sauce¾ cupWhole Milk Mozzarella Cheese (shredded, 84g)NutritionalNutritional264 Calories15 gTotal Fat86 mgCholesterol12 gCarbohydrate810 mgSodium20 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore further20 Spectacular Spaghetti Squash Recipes Eat This Not Thateatthis.comCheesy Roasted Garlic Spaghetti Squash with Spinach - …allrecipes.comKeto Spaghetti Squash Casserole - Low Carb, Gluten-Free, …joyfilledeats.comSpaghetti Squash Casserole - Spend With Penniesspendwithpennies.comBaked Spaghetti Squash Casserole (Paleo, Whole30, Keto)thehealthyconsultant.comThe Best Spaghetti Squash Casserole - Kristine's Kitchenkristineskitchenblog.comRecommended to you based on what's popular • Feedback

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    20 Spectacular Spaghetti Squash Recipes

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  • WebMar 16, 2024 · Drizzle each half with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper and bake for about …

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    WebThese easy low carb spaghetti squash recipes give you lots of delicious ideas for using this yummy fall and winter vegetable. It takes longer to cook than regular pasta, but it’s …

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    WebJun 29, 2020 · Step 6: Bake the Chicken Alfredo Spaghetti Squash. Place the filled squash boats back in the oven for another 10 minutes at 400°F, until the cheese is melty. Lastly, set the broiler to HIGH and broil for 2 …

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    WebApr 29, 2020 · Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4. Mix with a wooden spoon until combined. 5. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle …

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    WebFeb 8, 2024 · Add the turkey and onion and cook until no longer pink, breaking it up as you go. Add the garlic and cook one minute until fragrant. 3. Add the tomatoes with juice, mushrooms, spinach, thyme, rosemary, …

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    WebOct 8, 2016 · Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for about 35-40 minutes, until a fork …

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    WebFeb 2, 2022 · While squash is baking, make your meat sauce. Brown hamburger over medium low heat and drain excess fat. Add minced garlic to the meat, mix together and sauté for 30-60 seconds until aromatic. …

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    WebOct 12, 2015 · 6. Garlic Spaghetti Squash With Herbs. On nights when you're feeling a little less saucy, toss your squash with a simple but delicious mixture of pine nuts, herbs, and cheese. Recipe here. 7. Twice …

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    WebNov 4, 2018 · Instructions. Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face down in a casserole dish with ⅓ cup water. Cover with plastic …

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    WebNov 10, 2020 · Try these five flavor-packed spaghetti squash recipes — all under 500 calories — the next time you have a longing for linguine. 1. Instant Pot Spaghetti

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    WebJan 25, 2024 · Spaghetti Squash Casserole. Author: Stephanie Kay. With over 25 grams of protein per serving, this baked spaghetti squash casserole recipe is a healthy, high-protein, low-carb, and low-calorie

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    WebLay halves cut side up on a foil-lined, non-stick sprayed baking sheet then brush with oil and season liberally with salt & pepper. Roast for 50-60 minutes, or until a knife inserted into the thickest part of the squash

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    WebOct 20, 2022 · Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the …

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    WebJan 20, 2018 · Spray with nonstick spray and salt and pepper. Bake 40 minutes at 375 F, remove from the oven and cool. While the spaghetti squash roasts, prepare the meatballs. Finley shred carrots, onion, …

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    WebOct 7, 2021 · Low Calorie Instant Pot Spaghetti Squash - just 78 calories and vegetarian! Recipe for spaghetti squash with parmesan, lemon, and sage, YUM! Low Carb

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    WebSep 18, 2023 · Spaghetti Squash au Gratin. Spaghetti Squash au Gratin is a delicious low carb alternative to traditional potato au gratin. This recipe combines the flavors of …

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