Low Calorie Turkey Soup Recipes

Listing Results Low Calorie Turkey Soup Recipes

WEBFeb 6, 2023 · Slow Cooker Instructions: Follow instructions through step 3 (sauteing garlic and spices with turkey). Add mixture to a slow cooker, …

Rating: 4.9/5(220)
Calories: 169 per serving
Category: Soup
1. In a very large soup pot (at least 6 quart capacity), add 2 pounds ground turkey and a chopped onion.
2. Bring to a saute over medium high heat, crumbling the turkey.Turn off the heat and drain the fat. (I like to do this by lining a small bowl with foil, tilting the pot to the side, and removing the grease with a spoon to the bowl.
3. Then I refrigerate it until the fat is hardened and throw it away.)Turn the heat back on to medium.
4. Add 4 cloves minced garlic and all the spices: 2 and 1/2 teaspoons kosher salt (add less if using table salt), 1 teaspoon black pepper, 1 tablespoon oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 to 1/2 teaspoon celery seed, 1 teaspoon basil, 1/4 to 1/2 teaspoon crushed red pepper, 1/2 teaspoon thyme if using dried thyme.

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WEBAug 27, 2020 · Chop your veggies + leftover turkey meat. Sauté onion + garlic, then celery + carrots until soft. Add in spices, cooked turkey meat + broth. Bring to a boil, then reduce to a simmer on medium heat for 20 minutes. When you’re ready to serve, serve over cooked rice, noodles, or zucchini noodles. SO cozy.

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WEBNov 1, 2023 · If you want to keep this soup low-carb, omit the pasta. Directions Step 1: Cook the vegetables. This soup is a great leftover turkey recipe, but you can also use rotisserie or roasted chicken. Or …

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WEBDec 5, 2022 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 5-8 minutes, until …

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WEBCooking Tip: To make ahead and freeze, in a large bowl, stir together all the ingredients except the broth. Transfer to a one-gallon resealable plastic freezer container or bag. If using a bag, seal tightly. Place the container …

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WEBNov 22, 2022 · In a large pot, add chicken broth and barley. Bring to a boil, reduce heat, cover and simmer for 15 minutes. In the meantime, in a microwave-safe bowl add the garlic, carrots, celery, and onions. Cook for about 2 minutes until vegetables are slightly softened. Add vegetables and garlic to broth.

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WEBNov 23, 2021 · Pour in 3 cups of chicken stock and bring the mixture to a boil. Reduce the heat to low and simmer for 15-20 minutes, until the vegetables are tender. Stir in shredded turkey and heavy cream. Cook …

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WEBDec 14, 2021 · Instructions. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, stirring occasionally. Add the ground turkey, …

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WEBNov 28, 2021 · Add in the 6 C. of remaining broth, along with the 1 C. wild rice, 1 Tsp. thyme, and a bay leaf. Bring the pot to a boil. Cover the pot, reduce the heat to medium-low and cook for 25-30 minutes. When the rice is tender, add in the 2 C. turkey and cook for 10 more minutes to heat through. Stir in the milk and allow to cook for another 5 minutes

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WEBSep 18, 2014 · Add oil. Once hot toss in the diced onions, ground turkey and oregano. Break up and stir until cooked through. Add the stock, hot sauce, vinegar, both cans of tomatoes and bay leaves. Stir. Once the …

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WEBFeb 13, 2023 · 1. Lasagna with Zucchini. Source: healthbeet.org. Per Serving: • Calories: 98. • Fats: 1.4g. • Protein: 15.2g. We’ll start our selection of turkey recipes with this lasagna. It’s a lower-calorie twist on a classic Italian favorite and one of the most healthy ground turkey recipes.

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WEBSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.

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WEBOct 5, 2023 · Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies. Recipes like our Cream of Turkey Wild Rice Soup and Cabbage White Bean Soup are some of our favorite picks for a flavorful lunch or dinner as the …

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WEBNov 26, 2010 · Step 1: Place the turkey carcass in a large stockpot and cover with water, breaking up the carcass if necessary. Bring the water to a boil, then reduce the heat and simmer, covered, for about 2 hours. Step …

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WEBNov 6, 2018 · Drain the meat and transfer it to a small bowl. In the pressure cooker (still on sauté), melt the butter. Add the onion, carrots, celery, and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, …

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WEBSep 29, 2014 · Brown the turkey with the onions, garlic, salt, and pepper until the turkey is cooked through and the onions are translucent (about 7 minutes). Add the oregano and tomatoes (with liquid). Stir to combine. …

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WEBSep 22, 2021 · Sodium: 52mg. 3. Fresh Green Soup. Source: amummytoo.co.uk. This nourishing soup contains green veggies, lots of flavor, and a wonderful creamy texture. Spinach and frozen peas deliver a vibrant green color to your soup. Green onions and garlic provide an aromatic depth of flavor, and potato helps thicken it.

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