Low Calorie Slow Cooker Beef And Broccoli Recipe

Listing Results Low Calorie Slow Cooker Beef And Broccoli Recipe

WebJun 5, 2022 · The Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, …

Ratings: 52
Calories: 405 per serving
Category: Main Course
1. Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
2. In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef, then stir to combine. Cover and cook on low for 1 1/2 hours.
3. In a small bowl, whisk together 1/4 cup water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top. Cover, turn the heat to high, and cook another 30 minutes, until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.

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WebSep 28, 2022 · Instructions. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a …

1. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.
2. Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.

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WebAug 21, 2022 · In the slow cooker, whisk together the beef broth, liquid aminos, monk fruit, sesame oil, red pepper flakes, ginger, and garlic together. Place the beef slices and …

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WebNov 12, 2023 · In a slow cooker, combine beef, broccoli, onion, and garlic. In a small bowl, whisk together soy sauce, honey, cornstarch, and black pepper. Pour the mixture …

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WebMar 24, 2019 · Stir in beef until coated. Cook on low for 6 hours. Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. The …

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WebFeb 23, 2024 · Give it a good mix. Cover and cook on low for 5 hours or on high for 2 1/2 hours. Whisk together the remaining cornstarch and cold water in a small bowl. Pour it …

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WebInstructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours. Once the beef is done, pour in the …

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WebMar 16, 2020 · 1. Throw the beef and sauce ingredients in the slow cooker . Then let it cook on High for 3 hours, or pressure cook it for 40 minutes on High. 2. Toss in lightly cooked broccoli. Just steam or boil broccoli until …

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WebJul 3, 2017 · Add Ingredients: Stir together beef broth, soy sauce, and brown sugar in slow cooker ( Note 4) until well-mixed. Add raw beef, stirring until coated with sauce. Cook: Cover and cook on high for 2 …

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WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, …

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WebAug 14, 2017 · Steps: Preheat slow cooker to low. Slice flank steak into 1-2″ chunks. In slow cooker, add steak, aminos, beef broth, sweetener, ginger, garlic cloves, red pepper flakes and salt. Cook on low for 5-6 …

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WebApr 4, 2014 · Pour mixture over beef and onions in slow cooker. Cover with lid and cook on low heat 2 1/2 - 3 1/2 hours, until meat has cooked through. Ladle out 1/4 cup of the broth from slow cooker and pour into a …

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WebMar 7, 2021 · Instructions. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat. …

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WebMay 22, 2024 · Step One – In a medium sized mixing bowl, whisk together the beef stock, soy sauce, brown sugar, sesame oil, garlic and ground ginger. Step Two – Lay the thin slices of beef to the bottom of the slow

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WebApr 20, 2020 · Place beef stew chunks in your slow cooker. I recommend a 5-6 quart slow cooker for this recipe. In a medium bowl, make the sauce. Whisk together beef broth, garlic, soy sauce, honey, and sesame oil to …

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WebMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef back …

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