DirectionsStep1Preheat your oven to 400F and line a large rimmed baking sheet with parchment paper.Step2Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together with the garlic cloves.Step3Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer.Step4Place the tray on the middle rack of the oven, and roast until pumpkin is fork-tender, about 30 minutes.Step5Meanwhile, prep the remaining veggies. Heat oil in a medium saucepan over medium heat. Add onion, carrots, celery and sauté until softens, about 5-6 minutes, stirring occasionally.Step6Add in the smoked paprika, roasted pumpkin, and garlic (pop it out from the skins). Pour in the broth and bring to the boil, then continue to cook for a couple of minutes or so.Step7Take it off the heat, and puree with an immersion blender until smooth.Step8Season with salt and pepper to taste and garnish with desired toppings. Enjoy!IngredientsIngredients2 ½ poundsButternut Squash (or pumpkin, halved and seeded)5 Garlic Cloves (unpeeled)add Avocado Oil Spray1 Sweet Onion (peeled and diced)2 Large Carrots (peeled and chopped)2 Celery Stalks (chopped)1 tablespoonSmoked Paprika1 tablespoonOlive Oiladd Kosher Salt And Pepper3 cupsStore-Bought Low-Sodium Veggie Broth (or homemade)add Plain Yogurt (pumpkin seeds, sliced scallions, fresh chopped herbs)See moreNutritionalNutritional184 Calories5 gTotal Fat32 gCarbohydrate91 mgSodium8 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to make roasted pumpkin soup Features Jamie Oliverjamieoliver.comJamie Oliver's Glorious Roasted Pumpkin Soup - Matchboxmatchbox.com.auThe best pumpkin soup recipe ever OverSixtyoversixty.com.auRoast Pumpkin Soup Classic Recipe - Bake Play Smilebakeplaysmile.comRoasted Pumpkin Soup - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Easy Low Sodium Pumpkin Soup
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WEBNov 7, 2019 · Spray a soup pot set over medium heat with non-stick cooking spray. Add the garlic, chili powder and cumin, and stir until the …
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WEBSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …
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WEBOct 30, 2021 · Turn the slow cooker to high heat and cover. Cook for 10 minutes. Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices. Add in the pumpkin puree, water, and …
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WEBInstructions. 1 In a large heavy-based pan, place pumpkin, stock powder and boiling water. Cover and bring to the boil. Reduce heat and simmer for 15–20 minutes, or until softened. 2 Meanwhile, heat olive oil in a …
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WEBMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
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WEB3 cups low-sodium vegetable broth; 1 cup unsweetened almond milk or low-fat milk; 1 teaspoon olive oil; 1/2 teaspoon ground cumin; 1/2 teaspoon ground ginger; With this …
WEBOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired …
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WEBNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 …
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