Low Calorie Pork Chops Recipe

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WebIf you love pork chops as much as I do, they are a great low-carb alternative that pretty much cook up in no time—and with little effort. From Easy Air Fryer …

Estimated Reading Time: 50 secs

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Web1 1/4 pound boneless pork chops (4 chops) salt and pepper 2 tbsp avocado oil or olive oil Low Carb Parmesan Crust 1/2 cup grated …

Rating: 4.8/5(57)
Total Time: 20 minsCategory: DinnerCalories: 348 per serving1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

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WebLow Carb Baked Pork Chops and Peppers baked in a sweet and spicy marinade. Oven Baked in under 25 minutes for a delicious but quick dinner. Another reason I love Pork chops, they cook so …

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WebInstructions. Place a cast-iron skillet on medium heat to preheat while you season the pork chops. Season the pork chops with the garlic powder, paprika, salt and pepper to taste. Drizzle the olive oil …

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WebLow Carb Delicious Pork Chop Recipe 20 min Pork chops, lemon pepper seasoning, butter, lemon juice, garlic salt No reviews Juicy Baked Pork Chops 35 min Pork chops, …

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WebLow-Calorie Pork Recipes Find healthy, delicious low-calorie pork recipes, from the food and nutrition experts at EatingWell. Italian-Style Beef & Pork Meatballs 35 mins Grilled Bone-In Pork Chops 1 hrs 20 …

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Webpork chops, salt, bell pepper, bacon, garlic, sour cream, plain flour and 13 more Pork Chops with Spicy Applesauce Pork apple cider vinegar, extra-virgin olive oil, cayenne pepper, light brown sugar …

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WebSprinkle both sides of the pork chops with salt and pepper. Heat the oil in a large skillet over medium heat until shimmering. Add the pork chops to the skillet and cook until golden on each side and cooked …

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WebInstructions. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. Crack the eggs into a shallow dish and beat well. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder …

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WebLow-Carb Bacon Cheeseburger Casserole 88 Ratings Gravy Baked Pork Chops 1,208 Ratings Simple Savory Pork Roast 373 Ratings Serbian Ćevapčići 79 Ratings Porketta …

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Web4 (4 ounce) 3/4-inch-thick boneless pork chops Directions Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine …

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WebSeason the pork chops with paprika, garlic powder, salt, and pepper. Set aside. Heat 1 tablespoon oil over medium-high heat in a large oven-safe skillet. Stir in minced garlic and cook for 20 seconds, or until …

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WebAdd 2 tablespoons of olive oil and let it heat up for a minute. Season the pork chops with salt and pepper on both sides. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes …

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WebTo start seasoning the keto pork chops, combine all of the seasonings (except for lemon juice, butter, and minced garlic) in a bowl. 2. Pat down the pork chop …

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WebBring to a boiling point and lower heat. Cook on low for 2-3 minutes. Add fresh thyme and Italian seasoning, season with salt and pepper (to taste). Also add Parmesan cheese and then simmer for 2-3 …

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Web2 lbs boneless pork chops 1/2 cup butter, divided 1 tablespoon garlic powder 2 teaspoons garlic salt 1 teaspoon onion powder 1/2 teaspoon pepper 1 teaspoon parsley flakes 1/4 teaspoon ground red …

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