DirectionsStep1heat the oil in a large pan and saute the onion for 3 minutes then ad the garlic for further 2 minutesStep2Add the peas and chopped lettuce along with the stock, cover and simmer for approximately 20 minutesStep3Use a stick blender to blitz the soup till creamy. Or for a ore rustic style simply mash down with a potato masherStep4season with salt and pepper to tasteIngredientsIngredients1 tablespoonOlive Oil1 Onion (small onion chopped)1 cloveGarlic (minced)500 gramsPeas (frozen, or fresh peas)1 ltVegetable Stock½ Iceberg Lettuceadd Salt And PepperNutritionalNutritional103 Calories3 gTotal Fat15 gCarbohydrate10 mgSodium5 gProteinFrom larderlove.comRecipeDirectionsIngredientsNutritionalExplore furtherGreen Pea and Lettuce Soup - Good Housekeepinggoodhousekeeping.comPea and lettuce soup with poached eggs Tesco Real Foodrealfood.tesco.comPea and Lettuce Soup Recipe - Healthy.Food.comfood.comPea and lettuce soup Women's Weekly Foodwomensweeklyfood.co…Lettuce and Pea Soup Recipe Epicuriousepicurious.comRecommended to you based on what's popular • Feedback
Quick and Easy low-calorie Pea and lettuce soup
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WEBApr 27, 2021 · Add seasonings (basil, parsley, salt, pepper) stir and cook another minute. Stir in the remaining ingredients (cauliflower, lettuce, …
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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …
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WEBSep 19, 2018 · Instructions. Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped onions and fry for 3 minutes …
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WEBJun 28, 2017 · Instructions. Place all the ingredients apart from the peas into a power blender and blend at high speed for about 5 minutes until steaming hot. Check the seasoning. Add the peas (reserving a few for …
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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …
WEBAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for …
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WEB1. Wash and shred the lettuce leaves. Thaw the peas. Peel and finely chop the onion. Heat the oil in a pan and saute the prepared vegetables. Then add the broth and simmer for 10-15 minutes. 2. In another pan melt the …
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WEBSep 25, 2017 · Heat the oil in a large pan over a medium heat. Peal and slice the onions and garlic, then stir for a couple of minutes in the oil to soften. Meanwhile, roughly chop up the lettuce and wash thoroughly …
WEBAug 29, 2020 · 28 High-Protein, Low-Calorie Soups Perfect for Lunch. Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, …
WEBDice ham steak into ½-inch pieces. Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set …
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WEBNov 16, 2021 · 13 Easy Low-Carb Soup Recipes in 30 Minutes or Less. Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. …
WEBMay 12, 2023 · Instructions. In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes. Add in the garlic and sauté for 1 minute. Add in vegetable …
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WEBStep 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, tomato paste, …
WEBMar 19, 2021 · 9. Creamy Taco Soup. Credit: gimmedelicious.com. Tacos are nice, but on a low-carb diet, they are a No-No. That’s because one tortilla alone has 9 grams of net …
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WEBMay 1, 2023 · To make the slow cooker cream cheese crack chicken: Add the chicken, cream cheese, ranch seasoning, cumin, chili powder, and garlic powder to a 6-quart …
WEBSep 19, 2022 · From the woodsy mushrooms and hearty pearl barley to the cozy broth, this soup is wonderfully salty, savory, and simply delicious. Go to Recipe. 37. Lightened-Up …
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