DirectionsStep1Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.Step2In a large bowl, add the ground beef.Step3To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.Step4To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.Step5Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”Step6In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.Step7Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.Step8Makes 5 servings. Each serving, 2 slicesIngredientsIngredients1 poundExtra Lean Ground Beef (96%, see shopping tips)1 ½ slicesWhole Wheat Bread (remove crusts, I used Milton's Multigrain bread)1 cupOnions (chopped)2 Egg Whites (or 1 large egg)3 tablespoonsKetchup1 tablespoonYellow Mustard (or spicy brown)1 tablespoonWorcestershire Sauce¼ teaspoonSaltadd Fresh Ground Pepper¼ cupKetchup1 tablespoonYellow Mustard (or spicy mustard)2 teaspoonsBrown Sugar (packed)See moreNutritionalNutritional214 Calories5 gTotal Fat48 mgCholesterol20 gCarbohydrate487 mgSodium23 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Meatloaf Recipes Yummlyyummly.com13 Best Healthy Meatloaf Recipes for Weight Loss - Eat …eatthis.com10 Best Low Calorie Meatloaf Recipes Yummlyyummly.comWeight Watchers Meatloaf - All She Cooksallshecooks.comMini Meatloaf – Weight Watchers Freestyle - Keeping On …keepingonpoint.comMy Version of Weight Watchers Meatloaf Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Healthier Easy Meatloaf
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WEBMar 24, 2022 · Instructions. Preheat the oven to 180°C / 160°C Fan Assisted / 350°F. Grease a loaf tin (approx 9 x 5 inches) with calorie controlled spray oil. Make the …
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WEBDec 16, 2021 · Instructions. Preheat the oven to 375° F and line a 9×5-inch loaf pan with parchment paper, leaving about an inch of overhang on …
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WEBJun 27, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Combine beef, egg, onion, milk, bread …
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WEBJan 14, 2024 · Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan …
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WEBNov 20, 2022 · Preheat oven to 350 degrees. Combine all ingredients in a large mixing bowl. Stir until all ingredients have been incorporated. Pour into a lightly greased loaf pan. Drizzle the top of the meatloaf with …
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WEBJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked …
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WEBJun 19, 2021 · Preheat the oven to 350 degrees. Prep loaf pan with nonstick baking spray. Add the meat, bread crumbs, onion, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper. With your …
WEBApr 6, 2021 · Best Ever Healthy Meatloaf Recipe. Yield: 8 servings. Prep Time: 10 mins. Cook Time: 50 mins. Total Time: 1 hr. This easy healthy meatloaf recipe is equal parts comforting AND nutritious! How to make …
WEBDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! My Healthy Mini Meatloaf is a high-protein, low-fat, 2 mini meatloaves …
WEBAug 16, 2021 · Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, …
WEBMay 18, 2020 · Bake 15 minutes in the oven. After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked …
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WEBSep 19, 2021 · Preheat the oven to 190C/375F. Line and grease a 9 x5-inch pan and set aside. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan and …
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WEBFeb 23, 2019 · Mold the meat with your hands into a 9 X 5-inch rectangular loaf. Spread half of the glaze evenly on top. Bake for 45 minutes, top with the remaining glaze and bake for another 15 minutes or until the …
WEBJan 31, 2022 · How To Make Keto Meatloaf. This section shows step-by-step photos together with the instructions, to help you visualize the recipe. For full instructions, including amounts and temperatures, see the …
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WEBFeb 27, 2024 · Preheat oven to 400°F. Line a small pan with parchment paper, or foil. Spray with cooking spray. In a skillet, cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients …
WEBFeb 3, 2022 · Preheat the oven to 350 F. Reserve 2 tablespoons of ketchup. In a large mixing bowl, combine all remaining ingredients until mixed well. Spray a loaf pan with …