Low Calorie Meatball Recipe

Listing Results Low Calorie Meatball Recipe

WEBFeb 25, 2024 · Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the …

Cuisine: Italian
Total Time: 35 mins
Category: Appetizer, Main Course
Calories: 181 per serving

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WEBSep 16, 2020 · 500+ mg. Sodium per serving for this recipe. 74 mg. Calories per serving. 174. Typical serving is 3 meatballs. Low Sodium

Rating: 4.3/5(14)
Total Time: 55 mins
Category: Main Course
Calories: 174 per serving
1. Premix spices together in a small bowl.
2. In a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand.
3. Roll into 1 1/2" balls (ping pong ball size) and place them closely together on large baking sheet covered in foil and (optional) cooling rack. Cooling rack allows the fat to drip down.
4. Bake at 350 degrees for 35 minutes until the meatballs are cooked through depending on size.

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WEBFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. …

Rating: 4.8/5(9)
Total Time: 25 mins
Category: Side Dish
Calories: 42 per serving

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WEBAug 8, 2019 · Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs

Rating: 4.8/5(6)
Total Time: 45 mins
Category: Main Course
Calories: 282 per serving
1. In a large mixing bowl, beat the egg and milk together, then whisk in cornstarch, onion, yellow mustard, pepper, nutmeg, allspice and ginger. Add beef and mix well by hand.
2. Form and roll into golf ball size meatballs. Mixture will be soft due to less binder. Don’t worry if balls flatten somewhat.
3. Pre- heat a large iron skillet over medium high heat, coat the pan with olive oil spray and brown the meatballs. Don’t overcrowd and only do half at a time, for about 10 minutes or until all sides are nicely browned. Remove meatballs to paper towels to drain. Carefully drain off any excessive grease from the skillet retaining the flavor bits.
4. For gravy, add butter to remaining drippings. Then stir and work in flour. Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs to skillet; heat through on low.

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WEBHow to Make Low Calorie Meatball Casserole: Preheat the oven to 375 degrees. Pour ¾ of the marinara sauce on the bottom of a 9×13 inch casserole dish. Add the turkey, egg, parmesan cheese, breadcrumbs, …

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WEBJan 27, 2020 · In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs. Add beef broth to the pan and bring to a boil. Reduce the …

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WEBMay 26, 2017 · Ingredients. 1 lb 90% lean ground beef; 1 cup homemade no sodium bread crumbs or use Panko (make fine in blender) 1 large egg; 2 tbsp dried parsley; 1 tbsp grated 100% Parmesan cheese

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WEBMay 17, 2023 · Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well. Once ingredients are evenly mixed, roll about 1 tablespoon of meatball

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WEBMay 20, 2017 · 3. In a large bowl combine beef, egg, onion mixture, breadcrumbs, pepper, nutmeg, garlic powder and allspice. Mix well and form meatballs with your hands into walnut size balls. 4. Arrange the …

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WEBFeb 21, 2024 · Add ground beef and use hands to gently combine. Form meatballs and place on the same sheet pan used to cook mushrooms and onions (less to clean!). Reduce oven to 350 degrees F. Bake meatballs

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WEBServe these low-sodium meatballs with a tomato-based sauce. Print Italian Meatballs Serves: 8 Ingredients 1 egg, lightly beaten ⅓ cup skim milk 1 cup instant oatmeal ¼ cup …

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WEBIf you use a higher fat beef, the meatballs will have higher calorie and fat content, but the sodium should not change too much. Nutrition. Calories: 187; All of your low sodium

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WEBJan 7, 2024 · Make the meatballs: Combine ground turkey, egg, bread crumbs, milk, seasonings, olive oil, and parmesan cheese in a bowl. Stir until thoroughly combined. Shape the meatballs: Shape the turkey …

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WEBPreheat oven to 200°F. Heat a tablespoon of oil over medium heat in a large skillet. Cook the meatballs in the skillet for about 5-7 minutes per side until well-browned and cooked through (about 20 min total). Avoid …

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WEBMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …

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WEBNov 8, 2021 · It has one of the highest ORAC (oxygen radical absorbance capacity) ratings, promotes urinary health, fights cancer, and aids weight loss. Combined with lean ground …

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