Low Calorie Lentil Recipes

Listing Results Low Calorie Lentil Recipes

WebBraised Black Lentil & Quinoa Bowls. 35 mins. Lentil Sloppy Joes. 4 hrs 15 mins. Lentil Meatballs. 30 mins. Lentil & Goat Cheese Toast. 10 mins. Find delicious heart-healthy …

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WebMay 17, 2023 · Cook, stirring occasionally, for five minutes. Lentils: Stir in the lentils and four cups of water. Put the lid on the Instant Pot and …

Rating: 4.1/5(40)
Total Time: 40 mins
Category: Dinner, Main Dish, Side Dish
Calories: 216 per serving

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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …

Rating: 5/5(28)
Calories: 104 per serving
Category: Main Course, Soup
1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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WebLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, Carrot & Potato Soup. 7 hrs 30 mins. Shorbet …

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WebAug 7, 2022 · Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes. Drain lentils and discard bay leaf and thyme. Place in a …

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WebJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …

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WebSep 30, 2020 · Heart healthy – Lentils are legumes, which are naturally vegan, low-fat, low-cholesterol, low-fat, gluten-free and a good source of iron, folic acid and vitamin B; Affordable – this hearty and easy recipe

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WebMay 22, 2022 · This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free low-calorie, and low-fat, and with all those lentils, it's also surprisingly high in …

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WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …

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WebDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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WebApr 17, 2020 · 25 Tasty Lentil Recipes for Healthy and Easy Weeknight Meals. From hearty soups to refreshing salads, these tender legumes make healthy dinners so easy. Of all …

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WebHarira (Moroccan Tomato, Lentil & Beef Soup) 1 hr 10 mins. Lemony Lentil & Cauliflower Cup Soup. 30 mins. One-Pot Lentil & Vegetable Soup with Parmesan. 40 mins. Vegan …

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WebJul 14, 2019 · Lentils Nutrition. Lentils are a fantastic source of protein and nutrients, while low in calories and fat. 1 cup of uncooked lentils has 50 grams of protein (we're using 1 ⅕ cups in the soup, so you're looking at …

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WebSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, …

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WebInstructions. To make the lentil curry, heat the coconut oil in a large pan on medium heat and add the onions and cook for around 10 minutes until softened. Add the garlic and ginger and cook for further 2 minutes. Add …

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WebJan 18, 2021 · If baking, preheat oven to 350 and line baking sheets with parchment paper. If using a flax egg, combine 2 tablespoons ground flax meal and 5 tablespoons of water in a small bowl and set aside. In a food …

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