Low Calorie Healthy Mexican Corn Salad Recipe Weight Watchers

Listing Results Low Calorie Healthy Mexican Corn Salad Recipe Weight Watchers

DirectionsStep1Heat a large skillet over medium-high heat. Add the corn kernels and cook, stirring occasionally, until lightly charred, about 5 minutes.Step2In a large bowl, combine the charred corn, red onion, garlic, red pepper, jalapeño, and cilantro.Step3In a small bowl, whisk together the lime juice, light mayonnaise, Greek yogurt, chili powder, cumin, pepper and salt.Step4Pour the dressing over the corn mixture and toss to coat.Step5Serve the salad warm, topped with more crumbled Cotija cheese if desired.Step6Per serving on Weight Watchers, each serving is 3 WW Points. Enjoy!IngredientsIngredients1 16-ounce bagFrozen Sweet Corn (or 4 Ears of Corn on Cob, Shaved)½ cupRed Onion (Diced)1 Large Jalapeno (Seeded & Diced)⅓ cupRed Pepper (Seeded & Diced)2 clovesGarlic (Minced)⅓ cupFresh Cilantro (Snipped)3 tablespoonsLime Juice2 tablespoonsLight Mayonnaise2 tablespoonsFat Free Plain Greek Yogurt½ teaspoonChili Powder½ teaspoonGround Cumin½ teaspoonSalt½ teaspoonFresh Ground Pepper½ cupCotija Cheese (Crumbled)See moreNutritionalNutritional90 Calories6 gTotal Fat18 mgCholesterol6 gCarbohydrate731 mgSodium4 gProteinFrom deedeedoes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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  • WebMar 28, 2022 · Quick and Easy Side Dish Mexican Side Dishes & Salsas Healthy Mexican Street Corn Salad By Kristen McCaffrey Updated on Aug 3, 2023 Healthy Mexican

    Rating: 5/5(1)
    Total Time: 20 minsCategory: Salad, Side DishCalories: 174 per serving

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    WebJun 21, 2012 · Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cobb. (makes 4 cups) In a …

    Rating: 5/5(8)
    Total Time: 15 minsCategory: Side DishCalories: 153 per serving1. Boil corn in boiling water for 5 minutes, remove from heat.
    2. When cool enough to handle, cut corn off the cobb. (makes 4 cups)
    3. In a large bowl combine mayonnaise, yogurt, chili powder, and lime juice; mix well.
    4. Add corn, cilantro, scallions and cheese and toss.

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    Web10 min Prep 10 min Cook 0 min Serves 4 Difficulty Easy Looking for a quick salad packed full of flavor? Here it is! Crunchy lettuce, tender corn kernels, and sweet bell peppers are …

    Cuisine: Tex-MexTotal Time: 10 minsServings: 4

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    WebJul 12, 2023 · Turn every 5 minutes or so until cooked and beginning to char in places. 2. In a bowl mix together the mayonnaise, sour cream, salt, pepper, and garlic powder. Spread a thin layer on the mayo mixture on …

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    WebApr 7, 2020 · Heat the butter in a large skillet over medium high heat. Add the cauliflower and cut baby corn to the skillet. Cook without stirring for 3-4 minutes until slightly charred on the bottom. Remove cauliflower from the …

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    WebJun 20, 2022 · Preheat the grill to 400 F. Prepare the corn by rubbing with the avocado oil. Mix together the cumin, chili powder, salt and pepper in a small bowl then rub each ear of corn with the mixture. Wrap each corn

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    WebCilantro 3 Tbsp, fresh, chopped Seasoned rice vinegar 3 Tbsp Table salt ½ tsp Black pepper ¼ tsp, freshly ground Instructions Cut the kernels from the corn cobs and place in a …

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    WebCook Time 10 minutes Total Time 25 minutes Servings 4 Calories 283kcal Print Ingredients 12 strips uncured bacon, see shopping tips 8 cups romaine lettuce, chopped, see prep tips 2 cups cherry tomatoes, sliced in half 1 …

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    WebOct 5, 2022 · Add the chopped onion and the corn with a pinch of salt. Cook for about 5-7 minutes, until the kernels are golden brown. ½ red onion, 1 cup corn kernels. Turn the heat to low and add ¼ cup of water and mix, …

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    WebMay 26, 2020 · Yum! *This post contains affiliate links. PIN FOR LATER How to Make WEIGHT WATCHERS Black Bean Corn Salad: (2) 15 ounce Cans of Black Beans (Drained and Rinsed) (1) Bag of Frozen Sweet …

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    WebAug 28, 2020 · Preheat the oven to 350F. Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece. Brush each one with melted butter, and sprinkle generously with garlic salt. Seal the …

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    WebJul 27, 2021 · Instructions. Chop the red onion and red pepper. In a small bowl mix together the light mayonnaise, fat free sour cream, chili powder, garlic powder, onion powder and …

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    WebApr 29, 2013 · 1 Cals:79.5 Protein:3 Carbs:12 Fat:3.5 I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with …

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    WebMay 22, 2021 · Instructions. In a large bowl combine the corn, bell pepper, jalapeño, red onion, and cilantro. In a small bowl combine the mayonnaise, chili powder, paprika, and juice of one lime. Add to the bowl and …

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    Web2 cups crisp canned corn, drained. 1⁄3 cup chopped red onion. 1⁄4 cup chopped fresh cilantro. 3 tablespoons lime juice. 1 teaspoon olive oil. 1⁄2 teaspoon salt. 1⁄2 teaspoon …

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    WebBlistered Corn Salad with Charred Scallions, Okra & Feta. 25 mins. Watermelon, Cucumber & Corn Salsa. 20 mins. Grilled Corn Salad with Black Beans & Rice. 1 hr. 13 Fresh …

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