Low Calorie Fried Rice Recipes

Listing Results Low Calorie Fried Rice Recipes

WEBApr 23, 2024 · Instructions. Heat 1/2 tablespoon oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine …

Rating: 4.5/5(4)
Category: Main Dish
Cuisine: Asian
Total Time: 15 mins
1. Heat 1/2 tablespoon oil over medium heat.
2. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
3. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
4. Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.

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WEBAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and …

1. Coat a large pan with non-stick cooking oil
2. Add all of your vegetables and cook until browned
3. While the vegetables are cooking prepare your rice
4. Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine

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WEBSep 20, 2023 · The pineapple fried rice can be a very healthy dish, consisting of 379 calories, with 31 grams of protein, 6 grams of fat, and 49 grams of carbs. The key to …

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WEBJul 15, 2020 · How to Make Traditional Fried Rice: In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion, and any protein (pork, chicken, shrimp) and cook until …

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WEBMar 6, 2023 · 3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add …

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WEBApr 1, 2020 · Instructions. In a large skillet, heat 2 teaspoons of vegetable oil over medium-high heat. Add the chicken and saute until browned and cooked through about 4-5 minutes. Season to taste with salt and …

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WEBApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to …

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WEBMay 4, 2023 · Preparation. Heat sesame oil in a skillet, and cook garlic until softened. Add the chicken, salt, and pepper, and sauté for 5 minutes. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, …

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WEBMay 14, 2022 · 3. Push the veggies on one side of the skillet and add the beaten eggs. Cook the eggs to scramble. 4. Transfer the shrimp back to the skillet along with the cooked rice. Stir in the soy sauce, salt, and pepper. …

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WEBFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch …

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WEBSep 10, 2020 · Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for 1 minute making sure all of the rice is touching the surface of the pan. …

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WEBApr 22, 2018 · Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add …

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WEBAdd cooked rice, along with soy sauce (or tamari for gluten-free), red wine vinegar (or rice vinegar / apple ciger vinegar), and garlic powder. Mix well to combine. You can also add …

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WEBNov 7, 2015 · Add green onions, carrots, green pepper and peas. Stir-fry until vegetables are tender-crisp, about 5 minutes. Hollow out a circle in the center of the skillet by …

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WEBApr 26, 2024 · Stir in cooked shrimp and scallions; stir-fry for 1 minute. Add cooked rice, celery, edamame or peas, soy sauce, and red pepper flakes. Cook for about 3 minutes, until heated through, tossing gently to coat all …

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WEBJul 3, 2013 · Mince garlic cloves. Cook: Heat sesame oil in a large skillet on medium heat. Add onion, garlic, peas & carrots and "fry" until the veggies are tender (onions will be closer to clear). Crack eggs into skillet and …

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WEBAug 18, 2020 · Fried Rice. Heat a large, deep skillet or wok that can be covered over medium heat. Add the frozen stir-fry vegetables, spread them over the pan, and add 1/8 cup water. Cover and steam for 4-6 minutes, …

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