DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Chicken and Black Bean Burritos
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WEBJun 21, 2021 · Add the black beans, shredded chicken and cheese. Mix until combined. Begin to assemble the burritos! Place about ½ cup of …
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WEBInstructions. 1. Spray a large cast-iron skillet with cooking spray and heat on medium/high heat. Add chicken, onion, chili powder, and cumin and …
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WEBFeb 14, 2023 · Set aside. Cook the chicken – Heat a cast iron skillet or grill pan over the stove to medium-high heat. Dry the chicken as much as …
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WEBJan 2, 2024 · In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine then set aside. To assemble the bowls, add the greens at the bottom of each …
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WEBJun 22, 2021 · Squeeze excess water out. In a large bowl, mix together the cooked cauliflower, eggs, pepper, and salt. Spread the mixture onto the parchment lined baking …
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WEBNov 4, 2020 · Microwave on High 2 minutes or until hot, stirring after 1 minute. 3. Place cooked rice in large bowl; stir in cilantro and lime juice until well blended. 4. Heat tortillas as directed on package. Spoon about 1/2 …
WEBFeb 20, 2023 · Step Two - Add the red onion, jalapeño, tomatoes, black beans and corn to the skillet. Cook until the veggies are soft then add the cooked meat back to the skillet. Step Three - Divide the meat and …
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WEBSprinkle salt and pepper and cook for about 10 minutes until starting to brown. Set aside when done. While the chicken and peppers are cooking, mix the cauliflower rice, oil, cumin, chili powder, salt, garlic powder and …
WEBJun 2, 2020 · One: Put the oil in a frying pan and once hot, add the chicken. Gently cook, turning occasionally for 6 minutes. In a separate pan, cook the pepper slices in oil for 4 minutes, until softened. Two: Add the …
WEBMar 2, 2022 · Warm a large, non-stick skillet with oil to medium high heat. Once the oil is heated, add the chicken to a single layer in the skillet. Cook for 3 minutes on one side and then flip to the other side and cook for …
WEBSep 2, 2020 · Mix to evenly coat chicken and let rest for 10 minutes, or up to 2 hours. Heat remaining 1 tbsp of oil in a large skillet over medium high heat. Once hot, add the …
WEBApr 20, 2020 · How to Make Black Bean Chicken and Rice Burrito Bowls. Step 1: Gather and prepare all ingredients. Preparing bowl ingredients. Step 2: Preheat oven to 375F degrees. Step 3: Spray a baking sheet (affiliate …
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WEBSep 21, 2022 · Instructions. In a small blender (I used my nutribullet ), blend the cottage cheese, Buffalo sauce, and ranch seasoning until creamy. In a large bowl, mix the sauce …
WEBJan 31, 2022 · Tropical Squash and Black Bean Burritos. The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, …
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WEBHealthy Low Calorie Burrito Bowl. 4 Recipe Card Chicken Marinade ingredients. 300 grams raw chicken breast, cut into cubes; 100 grams fat-free or low-fat greek yogurt; Handful of coriander or cilantro; 1 …
WEBMar 8, 2023 · Instructions. Heat oil in a large non-stick skillet over medium-high heat. Add onion, carrots, celery, and the remaining ¼ teaspoon salt and cook, stirring often until the vegetables are softened, 6 to 8 minutes. …