Low Calorie Chicken Alfredo Recipe

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This low-carb chicken alfredo has broccoli is super cheesy and incredibly comforting. It's the best way to indulge without noodles. Course dinner, Main Course Cuisine Italian Keyword chicken alfredo Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 people Calories 540 kcal Ingredients 2 Chicken Breasts cut into small strips

Cuisine: ItalianTotal Time: 25 minsCategory: Dinner, Main CourseCalories: 540 per serving

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WebIt’s gluten free, low carb, low calorie, and has 25 calories per serving. So, the first secret to making this chicken Alfredo pasta …

Rating: 5/5(1)
Category: Main CourseCuisine: American, ItalianCalories: 268 per serving

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WebSprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3 …

Rating: 5/5(3)
Total Time: 40 minsCategory: ChickenCalories: 293 per serving1. Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
2. For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
3. Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.

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WebLow Carb Chicken Alfredo Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Creamy and richly satisfying …

Rating: 4.8/5(4)
Calories: 356 per servingCategory: Main Dishes1. Set a skillet on medium high heat
2. Pour oil in the skillet and let warm
3. Lay the chicken tenders on a work surface and season evenly on both sides with the salt, pepper and cajun seasonings.
4. Lay the chicken tenders in the heated oil.

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WebLow-Carb Chicken Alfredo Bake Prep Time 10 min Cook Time 25 min Total Time 35 min Ingredients Makes 5 hearty servings 2lb …

Estimated Reading Time: 3 minsCalories: 469 per servingTotal Time: 35 mins

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WebLow Carb Chicken Alfredo is a quick and easy chicken recipe perfect for a weeknight or special occasion. I used a low carb alfredo sauce along with some leftover grilled chicken tenders. You …

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WebLow-Fat Alfredo Sauce: 1 Tablespoon Butter 1 to 2 Garlic Clove (minced) 2 Tablespoons Flour 1 cup Chicken Broth 1 cup 1% or 2% Milk ¾ cup High-Quality Parmesan Cheese (grated or shaved) ¼ to ½ …

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WebThe homemade Alfredo sauce is a Lowcarb-ology recipe that you’ll want to have on hand ahead of time. For this recipe you’ll need: Low carb Alfredo sauce (recipe on Lowcarb-ology), chicken breast, …

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WebLow Carb Alfredo Chicken Pasta Recipe Ingredients: 8 to 10 oz fresh spinach 1/4 cup olive oil 1 tbs minced garlic 8 oz cream cheese 1/2 cup heavy cream 8 oz grilled chicken (precooked and cubed) 1 cup …

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WebAn easy, low carb Chicken Casserole with all the flavor of Alfredo! 4.91 from 41 votes Print Pin Rate Course: Main Course Cuisine: American Prep Time: 10 minutes Cook Time: 28 minutes Total Time: 38 …

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WebChicken Alfredo, comfort food to many because of its nuggets of chicken coated in a creamy nutty and cheesy sauce that coats your mouth and warms the soul. …

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WebBake for 10-11 minutes, or until crust begins to turn golden brown. Make the Alfredo Sauce. In a medium skillet, melt butter and sautee garlic for 1-2 minutes. Add heavy cream and …

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WebTo satisfy your appetite for lower-carb options, homemade chicken alfredo contains 11.9 grams of fat, 8.8 grams of total carbohydrates, 5.9 grams of saturated fat, …

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WebIn a saucepan over low heat, blend flour,butter, skim milk, and chicken broth. Add minced garlic, salt and pepper. Continue to cook over low heat stirring constantly until the sauce …

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WebCalories per serving of Low Calorie Chicken Alfredo. 200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving) 94 calories of Chicken Breast (cooked), no skin, …

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WebPlace butter in a large saucepan. Add onion, garlic, and seasonings cook over medium heat until softened, about 3-4 minutes. Add celery, mushrooms and carrots …

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WebAvocado Spinach Smoothie, a great high protein vegan recipe for weight loss. It packs high amounts of almost everything fibre, protein, vitamins A and C, …

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Frequently Asked Questions

How do you make chicken alfredo?

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  • Bring a large pot of water to a boil, and salt generously. ...
  • Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. ...
  • Heat a large skillet over medium heat. ...
  • Reduce the heat to medium. ...
  • Whisk the Parmigiano-Reggiano into the sauce. ...

How to make light fettuccine alfredo?

Method 2 of 3: Making Light Fettuccine Alfredo Using Milk and Neufchatel Cheese Download Article

  1. Cook the fettuccine. Bring a large sauce pot full of water to a boil over high heat. ...
  2. Saute the garlic and add the flour. Place 1 tablespoon of butter in a medium saucepan and turn the heat on to medium.
  3. Whisk in the milk and cook the sauce. ...
  4. Whisk in the cheeses and salt. ...
  5. Combine the fettuccine with the sauce. ...

How to make chicken alfredo using jarred alfredo sauce?

Steps:

  • Preheat oven to 400F .
  • Spread a layer of alfredo sauce on the baking dish. Place chicken breast over sauce. Season chicken with salt and pepper, to taste.
  • Spread broccoli over chicken.
  • Pour remaining alfredo over chicken and broccoli.
  • Top with Parmesan cheese.
  • Bake for 40 minutes.
  • Enjoy!

How do you make low fat alfredo sauce?

Instructions

  • In a medium saucepan over medium heat, combine the Greek yogurt, butter, and milk. ...
  • Add the minced garlic, garlic powder, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
  • As soon as it starts to simmer, remove it from the heat.
  • You can mix in cooked turkey, chicken, or ground beef if you like. ...
  • Serve with your favorite pasta.

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