DirectionsStep1To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.Step2Heat a skillet over medium-high heat, and spray with olive oil.Step3Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.Step4To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.Step5Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.Step6Top with green onions and sesame seedsIngredientsIngredients¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarchadd Olive Oil Spray2 Bell Peppers (sliced into strips)2 cupsBroccoli Florets1 poundLean Steak (sliced into strips)1 Green Onions (sliced)1 teaspoonSesame SeedsSee moreNutritionalNutritional200 Calories6 gTotal Fat68 mgCholesterol12 gCarbohydrate649 mgSodium25 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Beef Teriyaki
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WEBJun 8, 2016 · In a bowl, whisk together the 4 tablespoons of soy sauce, brown sugar, mirin, garlic, ginger and onion powder cornstarch, water, …
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WEBMay 11, 2020 · Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice …
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WEBMay 15, 2024 · Make it spicy: Add 1-2 tablespoons of sriracha or 2 teaspoons of red pepper flakes or chili garlic paste. Add a small amount …
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WEBApr 17, 2024 · Instructions. Prep all ingredients: Chop the flank steak into 1-inch cubes, then toss the steak cubes in cornstarch to coat. Chop the green onions and divide into …
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WEBSep 20, 2023 · In a bowl, whisk together the soy sauce, sugar, vinegar, garlic, ginger, cornstarch, and pepper flakes. Pat steaks dry with paper towels. Heat oil in large nonstick skillet over medium high heat until …
WEBInstructions. Combine soy sauce, mirin and sake in a small bowl; set aside. Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add steak in two batches and stir-fry for 2 minutes, or until golden. …
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WEBApr 18, 2024 · Instructions. In a large skillet over medium heat, cook the beef strips until slightly browned, about 8 minutes. Transfer to a bowl and set aside. Add the broccoli and carrots to the skillet and cook for 3-4 …
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WEBMay 25, 2022 · In a small bowl, whisk together all of the ingredients to make the teriyaki sauce. Trim excess fat from the roast to prevent a greasy end result. Thinly slice beef into ¼″ strips and place in slow cooker. Pour …
WEBMay 11, 2021 · Place the beef in a 6 quart crock pot. Place sliced onions on top and pour the teriyaki sauce over the top of the beef. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Serve warm over rice and enjoy!
WEBJul 11, 2020 · Instructions. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat. Bring sauce to a boil then turn the heat down and let the sauce simmer for 5 to …
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WEBApr 25, 2023 · In a small bowl, combine the tamari, vinegar, maple syrup, ginger, cornstarch, and water. Stir or whisk to combine. Add the vegetables back to the skillet with the beef. Pour in the sauce, reduce the heat to …
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WEBApr 26, 2022 · Instructions. To prepare steak, first cut the steak WITH the grain into 2-inch-wide strips. Then slice it thinly (about 1/4 inch thick) AGAINST the grain. Place into bowl …
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WEBNov 2, 2017 · In a high-speed blender combine dates, coconut aminos, garlic, ginger, fish sauce, and sesame oil. Blend until completely smooth. Place flank steak in a Crock-Pot and pour the teriyaki sauce over it. Be …
WEBJul 25, 2012 · Remove the skillet from the heat and set aside. In a sauce pan, over medium-high heat, mix together ¼ cup of the water, coconut aminos, rice vinegar, erythritol, garlic, and the ginger. Whisk to combine. …
WEBJan 6, 2020 · Put in whole and shred after the cooking time is up. Chuck roast or any other beef roast – Cut into 1-inch cubes. Steak – Sometimes I have leftover steaks from a …
WEBIn a frypan over high heat, lightly brown the beef, then put to the side. Next, in a slow cooker, add garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and black pepper. Next, gently mix in the sliced beef strips. …