Low Calorie Baked Beans Recipe

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DirectionsStep1Preheat the oven to 375°.Step2In a large cast iron skillet (or oven safe skillet or dutch oven), cook the bacon over medium-high heat.Step3Cook until crisp, about 5-8 minutes then remove from the pan and crumble into a small bowl. Set aside.Step4Add the onion and the bell pepper to the pan and cook, over medium heat, for 5 minutes until starting to soften.Step5Turn off the heat and add the homemade barbecue sauce, zero calorie all-natural brown sugar, mustard, Worcestershire sauce, paprika, and beans.Step6Stir well, cover with foil (or oven safe lid) and move to the oven.Step7Bake the beans for 25 minutes, until until sticky and bubbling. Uncover and top with crumbled bacon.Step8Serve hot, or chill to serve coldIngredientsIngredients2 slicesBacon (or turkey bacon)1 Small Onion (chopped)1 Red Bell Pepper (chopped)⅓ cupHomemade Barbecue Sauce (or organic store bought)0.12 cupZero Calorie All-Natural Brown Sugar (double for sweet baked beans)2 teaspoonsMustard1 teaspoonsWorcestershire Sauce¼ teaspoonSmoked Paprika1 15-ounce canNavy Beans (or Great Northern beans, drained and rinsed)See moreNutritionalNutritional149 Calories4.6 gTotal Fat10 mgCholesterol20 gCarbohydrate473 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    BBQ Baked Beans - Low or No Fat

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  • WEBApr 23, 2020 · Add in onions and cook until translucent, about 5-6 minutes, stirring occasionally. Add in navy, pinto and northern beans and stir. …

    Cuisine: American
    Total Time: 1 hr
    Category: Side Dish
    Calories: 163 per serving

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    WEBAug 17, 2022 · STEP 1: Fry garlic. Add the olive oil to a large frypan and bring to a medium heat. To the oil add the minced garlic and sauté until …

    Rating: 5/5(2)
    Total Time: 12 mins
    Category: Breakfast, Snacks
    Calories: 148 per serving
    1. Preheat oven to 180 degrees Celsius.
    2. Place pan on stove top and bring to medium heat. Coat bottom of pan with extra virgin olive oil and once heated add in onions.
    3. Sauté onions until translucent. Add in passatta, smoked paprika, garlic powder, dijon mustard, apple cider vinegar and maple syrup. Stir to combine.
    4. Add cannelini beans to tomato mixture and stir to evenly coat. Season with salt to taste. Place pan, uncovered, into the oven and bake for 35 minutes.

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    WEBMay 22, 2013 · Preheat oven to 350 degrees. In a large nonstick pan, heat olive oil. Add onions and sauté until tender, about 5 minutes. Add beans and remaining ingredients. Mix well and cook on medium for about 5 …

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    WEBApr 9, 2022 · Oven Baked Brown Sugar Baked Beans: Preheat your oven to 350 degrees. In a cast iron skillet add 2 teaspoons of canola oil and the onions. Cook them until …

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    WEBJun 14, 2019 · Preheat oven to 350 degrees F. In a Dutch oven, or other large, ovenproof pot, combine lentils, bay leaf, and broth. Bring to a boil, reduce heat to medium-low, and simmer for 15 minutes, until liquid is …

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    WEBMaking this baked beans recipe with canned beans cuts out hours of cook time. I usually opt for low sodium great northern for baked beans because they have a creamy texture and are mild so the BBQ flavors can shine. …

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    WEBJan 19, 2023 · Sweat the chopped onion in a good glug of oil on a low heat for around 5 minutes. Then add the garlic and cook for a further 2 minutes. Pour in the tinned tomatoes and tinned beans, along with the …

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    WEBJul 12, 2022 · Drain, reserving the cooking water. Place the beans in a Dutch oven or large casserole dish. Combine the mustard, salt, pepper, maple syrup, tomato paste and molasses in a container that is …

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    WEBHow To Cook Using Soaked Beans. Instant Pot: If soaking the beans, reduce liquids to 2 cups. Manually set the time for 40 minutes, instead of 75 minutes. Slow-Cooker: Follow assembly instructions for slow cooker, …

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    WEBJul 23, 2021 · For Instant Pot or slow cooker instructions, see the notes at the bottom of the recipe card. Preheat your oven to 175 C (350 F) and drain and rinse the beans. In a large ovenproof pot, heat your olive oil. …

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    WEBMar 18, 2019 · Saute garlic in a little olive oil. Add smoked paprika and stir. Add passata, tomato puree/paste, stock and stir. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and …

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    WEBPreheat the oven to 350 degrees. Heat a large saucepan on medium heat. Add the olive oil, then the onion and green pepper once hot. Cook until onion is translucent, about 5 minutes, stirring occasionally. Add the rest …

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    WEBMay 22, 2023 · Heat olive oil in a large Dutch oven over medium heat. Add onion and cook for 5 minutes, until tender. Add garlic and smoked paprika and cook for an additional …

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    WEBNov 29, 2021 · Preheat the oven to 375 F. Coat an 8 x 8-inch baking pan with cooking spray. In a large skillet, heat the turkey bacon over medium-high heat. Cook, turning …

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    WEBMar 18, 2021 · Baked beans are a classic comforting side dish, but they do not have to be high in calories, fat, and sugar. This healthy barbecue baked beans recipe only takes …

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    WEBPreheat oven to 325 degrees. Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water. Place a whole peeled medium onion in the center of the …

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