DirectionsStep1Preheat the oven to 375°.Step2In a large cast iron skillet (or oven safe skillet or dutch oven), cook the bacon over medium-high heat.Step3Cook until crisp, about 5-8 minutes then remove from the pan and crumble into a small bowl. Set aside.Step4Add the onion and the bell pepper to the pan and cook, over medium heat, for 5 minutes until starting to soften.Step5Turn off the heat and add the homemade barbecue sauce, zero calorie all-natural brown sugar, mustard, Worcestershire sauce, paprika, and beans.Step6Stir well, cover with foil (or oven safe lid) and move to the oven.Step7Bake the beans for 25 minutes, until until sticky and bubbling. Uncover and top with crumbled bacon.Step8Serve hot, or chill to serve coldIngredientsIngredients2 slicesBacon (or turkey bacon)1 Small Onion (chopped)1 Red Bell Pepper (chopped)⅓ cupHomemade Barbecue Sauce (or organic store bought)0.12 cupZero Calorie All-Natural Brown Sugar (double for sweet baked beans)2 teaspoonsMustard1 teaspoonsWorcestershire Sauce¼ teaspoonSmoked Paprika1 15-ounce canNavy Beans (or Great Northern beans, drained and rinsed)See moreNutritionalNutritional149 Calories4.6 gTotal Fat10 mgCholesterol20 gCarbohydrate473 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
BBQ Baked Beans - Low or No Fat
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WEBApr 23, 2020 · Add in onions and cook until translucent, about 5-6 minutes, stirring occasionally. Add in navy, pinto and northern beans and stir. …
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WEBMaking this baked beans recipe with canned beans cuts out hours of cook time. I usually opt for low sodium great northern for baked beans because they have a creamy texture and are mild so the BBQ flavors can shine. …
WEBJan 19, 2023 · Sweat the chopped onion in a good glug of oil on a low heat for around 5 minutes. Then add the garlic and cook for a further 2 minutes. Pour in the tinned tomatoes and tinned beans, along with the …
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WEBJul 23, 2021 · For Instant Pot or slow cooker instructions, see the notes at the bottom of the recipe card. Preheat your oven to 175 C (350 F) and drain and rinse the beans. In a large ovenproof pot, heat your olive oil. …
WEBMar 18, 2019 · Saute garlic in a little olive oil. Add smoked paprika and stir. Add passata, tomato puree/paste, stock and stir. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and …
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WEBPreheat the oven to 350 degrees. Heat a large saucepan on medium heat. Add the olive oil, then the onion and green pepper once hot. Cook until onion is translucent, about 5 minutes, stirring occasionally. Add the rest …
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WEBPreheat oven to 325 degrees. Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water. Place a whole peeled medium onion in the center of the …