Low Cal Chicken Spaghetti Recipe

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WebJan 6, 2020 · Reduce oven heat to 350 degrees. Prepare a 9x13 casserole dish with nonstick coconut cooking spray. In a large bowl, mix chicken, …

Rating: 4.4/5(113)
Total Time: 1 hr 15 mins
Category: Main Course
Calories: 173 per serving
1. Cook spaghetti squash: Preheat oven to 400 degrees. Carefully cut spaghetti squash in half and remove seeds and membranes from the core.
2. Brush inside spaghetti squash with refined coconut oil and season with salt and pepper.
3. Place with the cut side down on a baking sheet prepared with aluminum foil. Pierce a small hole through the back of the spaghetti squash.
4. Cook for 45 minutes, or until the squash is tender (but not mushy).

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WebAug 24, 2018 · Assemble the Low Carb Chicken Spaghetti. Mix the drained Ro-Tel, cooked zucchini noodles, and cooked chicken in the …

Ratings: 34
Calories: 542 per serving
Category: Main Course
1. Scroll up to watch the recipe video!
2. You will need a 7x9 inch baking dish.
3. Cut the boneless skinless chicken thighs into chunks and season with salt and pepper. Let them sit for at least 20 minutes before cooking.
4. Drain the Rotel in a sieve and press it a little with a spoon to remove as much liquid as possible, set aside.

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WebJul 6, 2021 · In a large bowl, toss the chicken with the Italian seasoning, salt, and pepper. Melt the butter in a large oven-safe skillet over medium …

Ratings: 1
Category: Main
Cuisine: American
Total Time: 30 mins
1. Preheat broiler to high.
2. Set your Instant Pot to Saute High. Add the butter. When it is melted, add the chicken and cook for 3 minutes. Add the onion and garlic and cook for 3 minutes longer.

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WebNov 5, 2018 · Set the cooked shredded chicken and the drained pasta side. Place the green bell pepper, onion, and 4 Tbsp. of light butter into the base of a large stock or soup …

Estimated Reading Time: 4 mins

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WebApr 28, 2022 · Place the cream cheese and cream into a microwave safe bowl. Heat for 1 to 2 minutes or until you can mix the two together smoothly. Stir in the 2 ounces of Cheddar and heat until melted, about 1 minute. – …

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WebRecipe by Chef Michele Ragussis. Cook Time 10 minutes. Serves 4 servings. Difficulty Easy. Shop Fettuccine. If you're trying to eat healthier, you probably think chicken

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WebDec 5, 2021 · Cook pasta according to package directions. Add oil, chicken, and onion to a large skillet. Heat on medium heat for 5 minutes or until chicken is brown and onion is translucent. Stir in salsa, green …

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WebPrepare a 9×13 casserole dish with nonstick cooking spray. In a large bowl, mix together chicken, diced tomatoes and green chilies, cream cheese, sour cream, ½ cup cheddar cheese, garlic powder, salt, and pepper. …

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WebSep 8, 2017 · Instructions. Preheat the oven to 350F. Prepare the shirataki by draining it in a colander over the sink, and rinsing it in cold water. Set aside. To a large bowl, add the chicken, tomato sauce, ½ cup of the …

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WebMar 7, 2024 · Add ground beef and cook until browned, breaking it apart. Season with salt, Italian seasoning, and minced garlic. Add the marinara sauce and simmer on low heat …

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WebPreheat oven to 350 degrees. Add the zucchini noodles to a large pot and season with 1 teaspoon salt and 1 teaspoon garlic powder. Cook over medium high heat for 2 minutes, stirring often. Place the zoodles in a …

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WebOct 3, 2023 · If cooking on the stove-place chicken in large pot and pour 1/4 cup water over the top of the chicken. Cook over medium-low heat until cooked through. Allow the chicken to cool, then shred using two forks. …

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WebDec 8, 2022 · Heat olive oil in a large pot on medium heat. Add onion and cook for 3 minutes or until tender. Add in red pepper and garlic and cook 2 minutes more. Add diced …

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WebSep 14, 2021 · Using fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss …

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WebSep 30, 2021 · Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast …

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WebDec 1, 2020 · Preheat oven to 375°F. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until tender. Scrape with a fork to create strands. Cook onion, garlic and bell pepper in butter until …

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WebCook the chicken in 1 tablespoon of reserved bacon fat and season with garlic powder, salt, and pepper. Toss in the spinach. Stir until wilted, then add the Greek yogurt, basil, and half of the mozzarella cheese. Remove …

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