DirectionsStep1Heat the avocado oil or ghee in a large pot or dutch oven.Step2Season the chicken with a generous sprinkle of salt and pepper on each side. Sear the chicken until browned on each side, around four to five minutes per side, and then remove from the pot and set aside.Step3Add the diced onion, garlic, carrots, and celery to the pot and saute for 2-3 minutes until fragrant.Step4Add the chicken, broth, bay leaves, turmeric powder, salt, and thyme to the pot. Bring the soup to a boil and then reduce the heat to medium-low to simmer.Step5Let the soup simmer for 20-25 minutes until the chicken is cooked through. Once the chicken is cooked, remove it from the soup and use two forks to shred the meat.Step6Add the chicken back to the pot and stir until everything is well combined. Turn the heat to low and stir in the dill and fresh lemon juice. Give the soup a taste and add more salt, pepper, or lemon juice to taste. Enjoy!IngredientsIngredients1 tablespoonGhee (or avocado oil)1 poundThighs (or boneless skinless chicken breast)1 Yellow Onion (diced)6 clovesGarlic (minced)2 Large Carrots (peeled and thinly sliced)2 Celery Stalks6 cupsChicken Broth2 Dried Bay Leaves½ teaspoonsTurmeric Powder1 ½ teaspoonsSalt (plus more to taste)2 sprigsFresh Thyme2 tablespoonsDill (fresh chopped)1 tablespoonFresh Lemon Juice (plus more to taste)See moreNutritionalNutritional159 Calories5 gTotal Fat60 mgCholesterol9 gCarbohydrate1,580 mgSodium20 gProteinFrom allthehealthythings.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Soups and Stews Recipes
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WebFeb 15, 2023 · Heat a large pot over medium heat, spray with olive oil. Add in the onions, bell peppers, jalapeños and chicken breasts. Cook for 5 …
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WebDec 18, 2018 · Heat a large pot or Dutch oven over medium high heat. Add the oil, onion, celery, carrot and garlic and sauté until soft, 5 minutes. Add the chicken, chicken broth, …
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WebSep 29, 2022 · Step 1 – In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant. Add the thyme and cook for an additional …
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WebGive everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy. garnish with 1tbsp cojita cheese, fresh cilantro, a lime …
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