Low Cal Chicken Breast Recipe

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WEBJan 21, 2021 · Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to …

Ratings: 28
Calories: 286 per serving
Category: Dinner
1. Place chicken in a large Ziploc bag or place on a baking sheet. Pierce the chicken all over with a fork. Drizzle with oil, garlic salt, and pepper. Let marinate. If you have the time, let the chicken marinate for at least 30 minutes (4-8 hours is ideal).
2. Preheat grill* to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.
3. In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps.
4. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt and pepper, to taste. Remove from heat and let thicken.

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WEBJan 3, 2024 · 6. Healthy Avocado Chicken Breast Salad. This avocado chicken breasts salad recipe is light, flavorful, and easy to make. Get the recipe. 7. Asado Chicken

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WEBFeb 1, 2021 · Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, …

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WEBJan 17, 2024 · Heat 1 tablespoon of olive oil (or use from the sun dried tomatoes) in a large skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side or until the chicken is cooked …

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WEB6 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …

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WEB1 day ago · Instructions. Cook the pasta according to package directions. Season the chicken with salt, pepper, and Italian herbs. Heat olive oil in a skillet and cook the …

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WEB5 days ago · 1. Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside. …

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WEBJan 28, 2020 · Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan). 2. In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth …

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WEBAug 15, 2020 · Instructions. Preheat a large skillet to medium heat with the olive oil. Pat the chicken thighs dry with paper towel and sprinkle each side with the salt and pepper. Add the chicken to the skillet cooking 5-7 …

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WEBSep 12, 2018 · Preheat oven to 450°F. Spray a large baking sheet lightly with spray. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, …

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WEBMar 27, 2023 · Instructions. Preheat the oven to 425 degrees, and spray a 9×9 baking dish with olive oil. To a small bowl, combine the honey, balsamic vinegar, soy sauce, garlic and pepper. Mix well and set aside. …

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WEBMay 9, 2024 · Cook the chicken in a large skillet over high heat. Remove the chicken, decrease the heat, and spray the pan with oil. Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze …

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WEB20-Minute Creamy Mustard Chicken Thighs. 20 mins. Antipasto Baked Smothered Chicken. 20 mins. Creamy Chipotle Skillet Chicken Thighs. 20 mins. Camping Chicken

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WEBSep 2, 2022 · 23 Chicken Dinners for 350 Calories or Less. Chicken is a favorite healthy dinner option—it's delicious, low in calories and packed with protein. From your grill, …

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WEBNov 1, 2018 · Preheat oven to 400°F/200°C. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food …

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WEB1 day ago · Heat a large cast iron skillet over medium heat and add oil. In a small bowl, mix together salt, pepper, basil, thyme, and crushed red pepper. Season both sides of the …

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WEBDec 5, 2017 · Chicken Butternut Chili. At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. …

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