WEBNov 21, 2023 · 1) Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date). 2) Add all ingredients to your freezer bag. Stir gently to …
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WEBFeb 10, 2017 · A meaty, low carb, Cajun & Creole style Whole 30 & Keto meal sure to quench your craving for good ol' southern rice and beans. put on some New Orleans brass band or ragtime in the background and …
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Michael Colangelo
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WEBFeb 1, 2024 · Put onion mixture into small crockpot. Add cooked beans and diced ham or sausage. Add chicken stock, Worcestershire sauce, Green …
WEBJan 13, 2021 · Remove 1 cup of beans to a bowl; mash the beans with the back of the fork, and then return to the pot and stir until blended. If the …
WEBFeb 24, 2020 · When the beef is mostly browned, add ¼ cup water, Cajun spice, bay leaves, hot sauce, salt, and oregano. Cook until the water evaporates and the spices are well incorporated into the meat, 2 to 3 …
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WEBApr 1, 2021 · Sauté the carrots, onion, celery and peppers together until fairly translucent and soft. In a large pot or pressure cooker, combine with browned andouille, red beans, …
WEBFeb 11, 2022 · Cook briefly, 10-15 seconds. Add the sausage and cook that briefly, 10-15 seconds. Add the tomato sauce, water from rinsing the can, vegetable or chicken broth, beans, and Worcestershire. Bring to a boil, …
WEBFeb 9, 2024 · Add broth, water, beans, bacon and bay leaves and let simmer for 2 hours. Thicken. Remove 1 cup of beans from the pot, mash and return to the pot to thicken the beans. Let cook for another 30 …
WEBDrain and rinse beans. Remove and discard any large stems from kale. 2. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. …
WEBDec 5, 2023 · Taste: Super savory, salty, and rich. Best served with something to balance the richness like a vinegar based hot sauce, pickled onions, chowchow, or a dash of red …
WEBApr 12, 2018 · I like to mix in hemp seeds with the rice, to add more protein, as well as omegas. If you can’t find hulled hemp seeds where you are (or they aren’t allowed …
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WEBApr 20, 2022 · Fast soak (hot method): Bring about 6-7 cups of water to a boil in a large pot. Then add in the beans and remove the pot from heat. Let the beans soak in the hot water for 30 minutes to 1 hour. Afterwards, …
WEBNov 11, 2020 · 4 cups water. 2 cups long grain white rice. Directions. Rinse beans, and then soak in a large pot of water overnight. In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil …
WEBMar 31, 2019 · Instructions. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until the onions are translucent and the garlic is fragrant. Add the cauliflower, and sauté until the cauliflower is …
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WEBIn a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced onion, minced garlic, bell pepper, and celery. Sauté for about 5 minutes, or until the vegetables …
WEBJan 8, 2015 · Instructions. In a 4-quart container, soak red beans in 12 cups water; leave uncovered overnight. After soaking, discard soaking water, and rinse beans with fresh …