5 h 25 min. Step 1. Add the beef to a large bowl. Add the Italian seasoning, garlic powder, onion powder, salt, pepper, balsamic vinegar, 1 tablespoon of olive oil, and the tomato sauce. Use …
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Sear the London broil on a screaming hot cast-iron skillet before baking to get the best flavor and color on it. Use a cast iron broiler pan and sear the steak for at least 30 to 45 seconds on each side before you put it in the oven. The searing process creates a lovely crust and caramelization between the beef and marinate.
Method 5 Method 5 of 5: Cooking London Broil in a Cast Iron Skillet
London Broil is not necessary the type of meat it is but the way you cook it. It is usually known as flank or top round steak that is marinated over night and then broiled on a high temperature in the oven. Flank or top round steak is known to be a tougher piece of meat but when marinated and broiled under high heat it is tenderized and cooked perfectly. London Broil Ingredients