WebThen, spread your low-sodium tomato paste or sauce evenly over the rolled-out dough, leaving a small border for the crust. Top your pizza with mushrooms, spinach, and bell …
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WebA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in olive …
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WebLayer the cheese and meat on the bottom slice. Sprinkle the herbs over both slices. Layer the olives, green peppers, marinara sauce, and mozzarella cheese on the bottom slice of …
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WebSalmon and tuna have healthy omega-3 fats that can help keep your heart healthy and your triglycerides within a healthy range. Add meat alternatives - Adding beans or tofu to your …
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WebPizza Pizza: Meat Supreme. For one large slice, this pizza contains 40 mg of cholesterol and 5 g of saturated fat ( 3 ). This is largely due to the excessive amounts of animal …
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WebSandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important things you …
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WebLightly spray with cooking spray, and bake for about 8 minutes or until they are crispy. Scoop one tablespoon of marinara or pizza sauce onto each muffin half and spread out. …
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WebDirections. In a nonstick skillet, saute the mushrooms, peppers, onions and garlic in oil until tender; remove and set aside. In the same skillet, cook beef and sausage over medium …
WebThis amazingly easy pita pizza is healthy comfort food that can be thrown together in just 15 minutes! Whole wheat pita bread is topped with tomato sauce, fresh veggies, and gooey …
WebSpinach and Artichoke Pizza. My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and …
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WebPreheat oven to 450ºF and lightly brush oil onto a pizza stone or large baking sheet. Place dough on top of a stone or pan. Add the sauce to the dough. Brush olive oil on top of …
Web6. Avocado and cherry tomato. Mash your avocado in a bowl, add a twist of black pepper and lemon juice, and then spread the rich, smooth mixture over your sandwich. Add a …
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WebScatter the basil over the sauce. Scatter the mushrooms, cooked sausage, and peperoncini evenly over the sauce. Mix the cheeses together in a bowl, and sprinkle 1/4 cup of the …
WebHeat oven to 400°F. Spray cookie sheet with cooking spray, or line with cooking parchment paper. On large cutting board, unroll dough sheet; spread pizza sauce over dough, …
WebIn a small bowl, combine the parmesan, garlic, and Italian seasoning. On each slice of bread, spread on the softened butter and sprinkle the parmesan mixture on top. On the …
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WebAccording to the American Heart Association, a low-sodium food contains 140 mg or less of sodium per serving, while a very low-sodium food contains 35 mg or less per serving. …
WebSpread mayonnaise on one side of each toast slice. Layer bacon and tomatoes on one slice. Top with a second slice, then layer cheese, cucumber, carrot and lettuce. Top with the …
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