Lil Luna Protein Pancake Recipe

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WebJun 10, 2021 · Using a 1/4 measuring cup pour your batter into the skillet. Cook for 30-45 seconds, or until the batter begins to bubble. Flip and …

Rating: 4.1/5(236)
Total Time: 10 mins
Category: Breakfast
Calories: 193 per serving
1. In a bowl, whisk together the egg and 2 tbsp of almond milk.
2. Add the protein powder, baking powder, and salt.
3. Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
4. Spray a non-stick pan with oil, and place over medium heat.

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WebMar 25, 2020 · Lightly oil a griddle or frying pan and heat to medium-high (about 375°F). Pour about ¼ cup of batter onto the griddle for each …

Rating: 5/5(284)
Calories: 217 per serving
Category: Breakfast
1. In a large bowl, sift together the dry ingredients: Flour, baking powder, salt and sugar.
2. Make a well in the center of the dry ingredients. Pour in the milk, egg and melted butter. Mix until smooth
3. Lightly oil a griddle, or frying pan and heat to medium high heat.
4. Use about 1/4 c batter to pour each pancake onto the griddle. Heat until browned on both sides. Serve hot.

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WebJun 23, 2023 · Warm a pancake griddle over medium heat and grease with cooking spray. Whisk the pancake batter again to check the texture. If too thin, add a bit more protein

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WebMay 4, 2024 · Place all the ingredients into the blender in the order listed. Secure the lid tightly onto the blender. Blend the ingredients on high speed until you achieve a smooth …

Category: Breakfast/Brunch
Calories: 188 per serving
Total Time: 10 mins

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WebMar 31, 2023 · Warm a pancake griddle or crepe pan, over medium-high heat and lightly oil the surface with oil spray. Pour 2 1/2 tablespoons of batter per pancake and cook for 2-3 minutes until the sides start to dry …

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WebDec 27, 2023 · Instructions. Add the protein powder into a large mixing bowl with the eggs, and mix to combine. Whisk in the sugar substitute, baking powder, vanilla extract, cinnamon and vanilla. Pour the heavy …

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WebJun 13, 2019 · Let batter set for 10 minutes. COOK. Heat skillet to medium heat and spray with cooking spray. Pour ¼ cups of the batter onto the skillet and cook until bubbles appear on the top (2-3 minutes). Flip with a …

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WebPreheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a …

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WebSep 24, 2022 · How to make protein pancakes. Blend your oats. Add rolled oats to your blender and blend for 10-15 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add …

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WebAug 8, 2022 · Make low calorie protein pancakes is super easy! This recipe makes two large pancakes, but you can certainly make more if you have a larger family. Step One: Whisk together the egg whites and …

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WebJan 6, 2024 · For fluffier pancakes, make it with egg whites! Using a skillet or griddle, place it over medium high heat. Add your batter and cook for 1-2 minutes on each side until it …

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WebDec 7, 2022 · Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use a little butter or coconut oil and let melt. Mix the eggs, protein powder, and baking powder in a large bowl. Add the …

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WebOct 12, 2022 · 1 tsp. ghee, butter or coconut oil (for cooking) Toppings: 3-4 Tbsp. homemade zero sugar whipped cream (find the recipe HERE) 1/2 banana, sliced. …

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WebApr 2, 2024 · Yields: 4 Pancakes. Ingredients: 2 large eggs. ½ cup whole milk vanilla greek yogurt . 2 scoops vanilla protein powder . 2 tsp baking powder . Avocado oil spray. …

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WebSep 29, 2021 · Whisking the egg whites: Separate the yolk from the white. Place the yolk in the batter when directed to add the egg. Put the white in a separate bowl. When the …

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WebMay 15, 2020 · High protein pancakes. Lil Luna High Protein pancakes – 5 grams protein, but only 58 calories. Diabetes Strong- protein pancakes – 22 grams protein, …

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