Light Chicken Scampi Recipe

30 Minute Chicken Scampi With Zoodles Healthy …

WEBMay 5, 2021 · Combine flour, Italian seasoning, salt, and pepper in a shallow bowl. Transfer the flour mixture to a large resealable plastic bag. …

1. Thoroughly wash the zucchini and trim off the ends. Using a spiralizer, create zucchini noodles. If you don't have a spiralizer just run a vegetable peeler down the length of the zucchini to create thin ribbons.
2. Next, cut the chicken breast into bite-size pieces. Chop the shallot and mince the garlic; set aside.
3. Combine flour, Italian seasoning, salt, and pepper in a shallow bowl. Transfer the flour mixture to a large resealable plastic bag.
4. Add chicken pieces to the flour, close the bag and shake well to evenly coat. Now, heat a large skillet over medium heat. Add 1 tablespoon of oil and heat until shimmering.

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Best Chicken Scampi Recipe Little Sunny Kitchen

WEBJun 4, 2020 · Instructions. In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. …

1. In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. When the pasta is cooked, reserve 1 cup of the pasta water and drain the pasta.
2. Dredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper.
3. Heat olive oil in a skillet, and brown the chicken (about 3 minutes on each side) until the chicken is cooked through. Remove the chicken from the skillet, cover and set aside.
4. Melt butter in the skillet, and add the onions and the bell peppers. Cook for a couple of minutes or until the peppers are slightly softened, then add the garlic and cook for a minute.

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