Web1 day ago · Preheat the oven to 375 degrees F. Add oil to a large cast iron skillet over medium heat. Add salt, pepper, basil, thyme, crushed red pepper to a small bowl. Stir to …
Preview
See Also: Chicken Recipes, Keto RecipesShow details
Arrange the chicken pieces in a single layer in a prepared baking dish. Bake the chicken parmesan for about 20 minutes. The chicken will be crispy and lightly golden brown. Pour the tomato or marinara sauce on top of the baked keto chicken parm. Sprinkle the parmesan mixture on top, and then place the casserole dish back into the oven.
To make the low-carb chicken parmesan egg wash, you'll need a couple of eggs. Garlic powder, salt, and pepper are used to spice up the chicken. Then, oregano, along with salt and pepper, season the egg wash.
In a deep bowl or plate, whisk together eggs, Italian seasoning, cayenne pepper and salt. In another deep bowl, combine parmesan cheese and parsley. Dip the chicken in the parmesan, then the egg mixture, then the parmesan again. Heat the oil and butter in a frying pan and fry until the fillets get a nice color, approximately 2 minutes on each side.
Coat the chicken on all sides in the breadcrumbs. Heat 1/2 inch vegetable oil in a large skillet over medium heat. When the oil is hot, add the chicken, in batches if necessary. Cook until browned and crispy, about 4 minutes per side. Drain on paper towels. Stir shredded basil into the marinara. In a medium bowl, toss together the grated cheese.