Some low carb options include: 1 Shirataki noodles- We used these low carb/ keto pasta noodles for our favorite Pasta Alfredo recipe with sausage. ... 2 Edamame or Soybean Noodle Pastas- These are closer to a traditional noodle, but have a bit higher carb count. ... 3 Zoodles- Zucchini noodles took the keto world by storm. ...
You can re-create most of your favorite pasta dishes to be keto friendly, you just have to use low carb noodles. Decide on what low carb pasta substitute you’re going to use. Will you make a homemade low carb pasta? Or choose a store-bought option? (See my list of keto pasta alternatives below!) Prepare your keto pasta noodles.
A low-carb pasta can help you practice moderation and stay within that range. Most low-carb pastas will fall within the 30 to 40 gram-range, says Bonci, which is still pretty high up there if you're on keto or a really restrictive diet.
If you're on a low carb-diet and you're a spaghetti lover, figuring out what kind of pastas fit in with your goals can be a real struggle. Buttt, the good news is that it's not impossible: Delicious low-carb pastas really do exist.