Fry the onions, carrots, zucchini, cauliflower and celery for 5 - 6 minutes on a medium heat. Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a hand blender and then add back into the soup pan.
This healthy minestrone soup is a delicious homemade soup loaded with healthy, low carb vegetables and cooked in a savory broth. It's a keto friendly recipe that everyone will love. Heat oil in a large pot. Brown beef, onion and garlic until no pink remains.
Add the tomatoes and their liquid crushing them with your hands, and add the chicken broth and cover, bringing to a fast simmer. Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone.
The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. If you’d like another great Summer soup recipe, try the Chicken Sausage and Kale Soup. Healthy Low Carb Chicken Minestrone Soup is 6 net carbs per serving.