DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comThe Best Lentil Soup Recipe - Food Network Kitchenfoodnetwork.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Low Calorie Lentil Soup Vegan and Gluten-Free
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WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a …
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WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …
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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …
WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 …
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WEBMar 24, 2020 · Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until …
WEBDec 29, 2023 · Stir in 5 cup of vegetable broth, 1 bay leaf, 1 tablespoon Italian seasoning, ½ to 1 teaspoon red pepper flakes, and 1 cup of brown or green lentils. Season with another pinch of kosher salt and black …
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WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). Reduce heat to a simmer. Cover and …
WEBJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …
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WEBMar 9, 2021 · Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, …
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WEBOct 30, 2018 · Fiber 13g 54%. Sugar 2g 2%. Protein 11g 22%. Vitamin A 3413IU 68%. Vitamin C 3mg 4%. Calcium 40mg 4%. Iron 3mg 17%. Easy Scottish lentil soup is the authentic healthy red lentil soup from …
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WEBApr 14, 2021 · Add in the diced tomatoes and stir until well incorporated. Add the lentils, broth, and *water into the pot, and increase heat to medium-high. Bring soup to a boil, …
WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …
WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …
WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …
WEBApr 16, 2024 · Heat the olive oil in a large soup pot of Dutch oven. Add the onion, carrots, and celery. Cook for 6-8 minutes until beginning to soften. Season with salt and pepper. 2. Add the sweet potatoes, garlic, thyme, …
WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, …
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