Lentil Soup Recipe

Listing Results Lentil Soup Recipe

DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comThe Best Lentil Soup Recipe - Food Network Kitchenfoodnetwork.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback

  • RecipesTop ratedQuickLow calLow carb

    Low Calorie Lentil Soup Vegan and Gluten-Free

    Preview

    See Also:

    Show details

  • WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a …

    Rating: 4.6/5(12)
    Total Time: 35 mins
    Category: Soups, Stews And Chili
    Calories: 64 per serving
    1. Rinse the lentils in cold water. Drain.
    2. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients.
    3. Bring to boil. Cover, and simmer on low heat for about 20 minutes, or until lentils are tender.
    4. Taste and season with salt and black pepper to taste.

    Preview

    See Also:

    Show details

    WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …

    Rating: 5/5(28)
    Calories: 104 per serving
    Category: Main Course, Soup
    1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
    2. Add carrots and celery. Cook for an additional 5 minutes.
    3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
    4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

    Preview

    See Also: Soup Recipes, Vegan RecipesShow details

    WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …

    Rating: 4.4/5(7)
    Total Time: 1 hr
    Servings: 6
    Calories: 253 per serving
    1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, lentils, chickpeas and salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cover and cook, stirring occasionally, until the lentils are tender, 30 to 40 minutes.
    2. Remove from heat and stir in spinach, green beans and lemon juice, stirring until the spinach wilts and the green beans are heated through, about 1 minute. Ladle the soup into 6 bowls; sprinkle with crushed red pepper and garnish with a sprig of cilantro, if desired.

    Preview

    See Also: Soup Recipes, Vegan RecipesShow details

    WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 …

    Rating: 5/5
    Total Time: 55 mins
    Category: Mains, Soup
    Calories: 311 per serving
    1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
    2. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
    3. Add all remaining ingredients except the lemon and salt. Stir.
    4. Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.

    Preview

    See Also: Soup RecipesShow details

    WEBMar 24, 2020 · Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until …

    Preview

    See Also: Soup RecipesShow details

    WEBDec 29, 2023 · Stir in 5 cup of vegetable broth, 1 bay leaf, 1 tablespoon Italian seasoning, ½ to 1 teaspoon red pepper flakes, and 1 cup of brown or green lentils. Season with another pinch of kosher salt and black …

    Preview

    See Also: Soup Recipes, Italian RecipesShow details

    WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). Reduce heat to a simmer. Cover and …

    Preview

    See Also: Soup RecipesShow details

    WEBJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …

    Preview

    See Also: Stew RecipesShow details

    WEBMar 9, 2021 · Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, …

    Preview

    See Also: Egg Recipes, Soup RecipesShow details

    WEBOct 30, 2018 · Fiber 13g 54%. Sugar 2g 2%. Protein 11g 22%. Vitamin A 3413IU 68%. Vitamin C 3mg 4%. Calcium 40mg 4%. Iron 3mg 17%. Easy Scottish lentil soup is the authentic healthy red lentil soup from …

    Preview

    See Also: Healthy Recipes, Healthy Meals RecipesShow details

    WEBApr 14, 2021 · Add in the diced tomatoes and stir until well incorporated. Add the lentils, broth, and *water into the pot, and increase heat to medium-high. Bring soup to a boil, …

    Preview

    See Also: Soup Recipes, Vegan RecipesShow details

    WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …

    Preview

    See Also: Soup RecipesShow details

    WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

    Preview

    See Also: Soup RecipesShow details

    WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …

    Preview

    See Also: Soup RecipesShow details

    WEBApr 16, 2024 · Heat the olive oil in a large soup pot of Dutch oven. Add the onion, carrots, and celery. Cook for 6-8 minutes until beginning to soften. Season with salt and pepper. 2. Add the sweet potatoes, garlic, thyme, …

    Preview

    See Also: Soup RecipesShow details

    WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, …

    Preview

    See Also: Healthy Recipes, Soup RecipesShow details

    Most Popular Search