Lentil And Spinach Soup Recipe

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WebLentil Spinach Soup This hearty Lentil and Spinach Soup is rich in vegetables and a good source of protein and fiber. A meatless …

Rating: 4.9/5(28)
Total Time: 50 minsCategory: Soup And StewCalories: 269 per serving1. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring occasionally.
2. Add cumin, oregano and lentils; sauté for another 3 minutes.
3. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Cover, bring to a boil and cook for 30 minutes.
4. Add spinach, remaining garlic, parsley and stir. Serve hot garnished with Parmesan cheese.

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Web2 cups baby spinach, 2 oz Juice of half a lemon Instructions Stove Directions: Heat the oil in a large pot or Dutch oven over medium …

Ratings: 151Calories: 255 per servingCategory: Dinner, Soup1. Heat the oil in a large pot or Dutch oven over medium heat, add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.
2. Press saute and add the oil to the insert, add the onions and carrots and saute until soft, about 5 minutes, stirring.

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WebStir and sauté 1 minute. Add broth, tomatoes, and lentils (rinsed and drained). Increase heat and bring to a light boil. Then reduce heat, cover, and simmer for about 30 …

Rating: 4.8/5(22)
Total Time: 45 minsCategory: SoupCalories: 227 per serving

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WebAdd the vegetable stock, water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are …

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WebKeto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ cup Onion, chopped 5 cloves of Garlic, minced 4 cups of Soup Broth* 1 …

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Web1 large handful Fresh Spinach Instructions Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, …

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WebIn this case, a veggie packed soup may have too many carbs for the strict counters, but for general low-carb eaters, there's a lot to like in this soup. First, it has all the comfort of chicken noodle, but with …

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WebHeat a large sauce pan over medium heat. Add oil and sauté onion and garlic for 1 minute. Add lentils, celery, bay leave and water. Bring to a boil and reduce the heat to simmer for 10 minutes. Add spinach, salt and …

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WebInstructions. In a dutch oven, large skillet, or large pot, heat olive oli. Add chopped onions and saute over med-high heat for 5 min or until translucent. Add garlic, …

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WebStir in the tomatoes and their juices, the lentils, stock concentrate and water. Bring to a boil, then reduce the heat to low, cover and simmer gently until the lentils are very tender, …

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WebDirections. In a large saucepan, cook sausage and onion until meat is no longer pink, breaking meat into crumbles; drain. Stir in the water, lentils, bouillon and red …

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WebBring to a boil and let simmer for 45 minutes with the lid slightly ajar. During the last five minutes of cooking, stir in the parsley. Step 3: Once the lentils are fully cooked, …

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Web1 cup chopped fresh spinach 1 cup frozen green beans 1 tablespoon fresh lemon juice 1 teaspoon crushed red pepper Cilantro sprigs for garnish Directions Step 1 Heat oil in a medium saucepan over …

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WebCover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to …

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WebStep 1 In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, …

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WebAdd spinach, carrots, onions, garlic, leek, celery and a little salt and black pepper to the pan. Sauté vegetables over medium heat until tender. About 10 minutes. …

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WebIn a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …

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